Winter Challenge

Join the FREE Winter Challenge!

Are you feeling unfit and uncomfortable? Do you need a kick-start to do something about it? Join my 2-WEEK WINTER FITNESS CHALLENGE taking place from 5 to 18 July. It would be ideal for you to start on the 5th, but you’re welcome to join us at a later stage if you missed the start date.

I will be posting a short exercise video each morning at 5 am (RSA Time) on the LK Fitness Facebook page, which you can do at a time that is convenient for you.

Remember, this is a challenge. If you are doing the exercises on the LK Fitness App, the daily challenge exercises are EXTRA.

Stand to win AMAZING prizes!

📱 A 3-month subscription to the LK Fitness app. (If you already have a subscription, three months will be added to your subscription.)

📗 My NEW Mediterranean Easy e-book (a 21 day meal-plan)

🎁 A wellness hamper from USN, who provides high quality world-class nutritional supplements for optimal health and sports performance.  Value of hamper is R2000.

The challenge ENDS 18 July 2021 and three winners will be announced thereafter. 

Note: Winners, who comment daily during the challenge, will be selected at the discretion of the LK Fitness team. See below for requirements:

How to join:
  • There is no entry fee, but to join the Winter Challenge you have to:

▶️ Like the LK Fitness Facebook page

▶️ Comment on THIS FACEBOOK POST to say that you’re signing up for the challenge.

▶️ Visit the LK Fitness Facebook page daily, and comment on the CHALLENGE POST to let us know you’re still in the challenge. You need to comment on EACH daily exercise posts to qualify to win.

You can do the daily exercise at a time that is convenient for you, in the comfort of your own home.

For daily meal plans and full exercise programs download the LK Fitness App

To find out more about the LK Fitness App, and to download it, click here: LK FITNESS

If you have any questions, feel free to contact us:


Whatsapp: 078 040 4297

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