5 Mistakes to Correct When Walking for Weight loss Brisk walking can be an excellent way to get fit, lose weight and stay healthy. Walking is an easy, natural way for us …
Weight Loss Transformations
Weight loss transformations. From ladies who do Linda Kriel: Driana lost 32 kg and keeps it off Read what Driana has to say on her lifestyle change with Linda Kriel …
Is Alcohol Sabotaging Your Weight Loss?
Is Alcohol Sabotaging Your Weight Loss? When you’re trying to lose weight, the standard advice of “eat fewer calories than you burn” still largely applies, but not all calories are …