Make the right choice in coffee shops It does not mean that you should never go to coffee shops or restaurants when you try to lose weight. Just put careful …
Eat Correctly to Get Rid of Tummy Fat
Eat correctly to get rid of tummy fat How do you get rid of abdominal fat? Exercise is a must, of course, but what you eat also plays a very …
How Many Kilojoules Are You Burning?
Ever wondered what activities burn the most kilojoules? You know you should exercise if you want to lose weight, but why is exercise so important? Is it simply because you …
Sugar, Sweet Poison
7 Reasons why sugar is bad for you Sugar can contribute to getting cancer. Scientists believe that if you have consistently high levels of insulin (a cause of eating too …