Combo Toned Tummy + Best Body Banting Plan


This meal plan will change your life!
Shed the extra kilo’s & get firm thighs, a tight buttocks, AND a toned tummy!

This programme is for you if you want to:

  • Lose weight, particularly around your belly and waist, without being hungry or struggle with cravings
  • Exclude bread, carbs and sugars which cause weight gain
  • Firm your buttocks, thighs and stomach
  • Get rid of a bloated tummy


The Toned Tummy and Best Body Banting plan is available online for 6 months.  You can repeat the plan 6 times for that period. The reason why it expires after 6 months is to motivate you! Don’t just buy it and wait for a sunny day. Get started! We want you to achieve great results! Research has shown that people get much better results when they pay for a program, and there is a deadline. The program is not expensive for all what you get. We want to make YOU lean, not your wallet.

Linda Kriel has put together the best combination of exercises and shares the recipe she follows for a flat stomach. She demonstrates the exercises in beautiful pictures and short videos. The Best Body exercise plan consist of her favourite thigh and buttocks exercises. The Banting diet is a Low Carb High Fat eating plan. There are no strange products or ingredients  to buy for the meal plan. The recipes are straight forward and can be prepared in a short time.

Detox and exercise to lose stomach fat

Your Detox Plans: 

  1. The One-Day-Banting-Detox is optional, but we strongly recommend that you do it at the start of the Banting diet. Do the detox for one day, then start following the Banting meal plan the next day. You could do this detox once a month if you feel it would be of benefit.
  2. Follow the Toned-Tummy-Detox for 16 hours once a week, every Sunday.

Your Exercise Programme:

You will receive a detailed exercise programme to follow from Mondays to Saturdays. Your exercise programme consists of a 7-day training programme that you repeat for the next two weeks after completing the first week of exercises.

Toned-Tummy + Best Body exercise programme:

  • The level of difficulty of the exercises increases weekly.
  • The exercises are for all fitness levels: Beginners, Intermediate and Advanced.
  • You get 2 or 3 toning exercises for your problem areas (thighs and buttocks).
  • Sundays are rest days, ideal for stretching, because you will do your 16-hour detox on Sunday afternoons.

Get your plan today!  Dream it, Wish it, Do it!