Combo Toned Tummy + Beach Body Low GI Plan


Shed the extra kilo’s  & get tight bums, firm thighs AND a flat tummy!

This program is for you, if you want to:

  • Loose weight without excluding carbs
  • Eat Low GI carbs for sustained energy
  • Loose weight around your belly and waist
  • Get rid of a bloated tummy
  • Firm your buttocks, thighs and stomach
You can read a full description below



The Toned Tummy and Beach Body Low GI plan is available for you online on this website for 6 months. The reason why it expires after 6 months is to motivate you! Don’t just buy it and wait for a sunny day. Get started. We want you to achieve great results! Research has shown that people get much better results when they pay for a program, and there is a deadline. We want to make YOU lean, not your wallet, that’s why the plan is so affordable!

Linda Kriel has put together the best combination of exercises and shares the recipe she follows for a flat stomach. She demonstrates the exercises in beautiful pictures and short videos. The Beach body exercise plan consist of her favourite thigh and buttocks exercises. The Low GI dietplan is esay to follow and use affordable ingredients. There are no strange products or ingredients  to buy for the meal plan. The recipes are straight forward and can be prepared in a short time.

Detox and lose stomach fat

Your Detox Plans: 

  1. The One day Detox (in the Low GI plan) is optional, but we strongly recommend that you do it at the start of the Low GI diet. Follow the detox plan for only one day, and then start the next day with the Low GI eating plan. You can do this detox once a month if you feel the need to do it.
  2. Follow the Toned Tummy Detox Plan for 16 hours once a week every Sunday.

Your excersisprogram: You will receive a detailed exercise program to follow Mondays to Saturdays. The difficulty level increases weekly. Sundays are rest days, but late afternoon you start with your 16 hour detox . The exercises are for any fitness level, Beginners, Intermediate and Advanced Level. In the Beach body plan – every Monday tot Saturday  – you get 2 or 3 toning exercises for your problem areas (thighs and buttocks). Sundays you can do some stretching. Your exercise program consists of a 7 day training program that you repeat for the next two weeks.

If you want the Toned Tummy Plan with one of our diets, visit the shop to get the Toned Tummy and Banting plan OR the Toned Tummy and Low GI plan: SHOP

Get your plan today!  Dream it, Wish it, Do it!