Best Body Banting Plan
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Shed The Extra Kilos! – Linda Kriel
Lose weight with my easy, affordable Best Body Banting Plan. (English version of the Wenlyf Banting Plan)
Latest research indicates that fat in your diet may not be responsible for heart disease, but a diet high in sugar may well be the cause!
With this plan you get:
- A detox plan, the day before the Banting eating plan. (optional)
- The Banting 7 day diet plan. Easy to follow and no complicated recipes or hard to find ingredients.
- The Green list of foods you can eat; the Orange list of foods you can eat in moderation and the Red list of foods best to avoid.
- Banting recipes.
- Two or three exercises daily to tone and shape your problem areas. I will demonstrate (through photos and short video clips) the correct and effective exercises to get a flat stomach, tight butt and thin thighs.
To lose weight and stay slim, it is important that your blood sugar levels remain stable. People who are carb-sensitive get amazing results with this eating plan. How do you know if you are carb-sensitive:
- Do you feel hungry when you shouldn’t need any more food?
- Do you frequently crave sweets, starches or dairy products?
- Do you have a hard time controlling how much sugar or starch you eat?
- Are you an emotional eater?
- Do you gain weight easily?
- Are you obsessed with food?
- Do you feel sleepy or foggy 2 hours or less after eating a meal or snack that contains sugar or starches?
- Do you gain weight easily around your waist?
The more you answer YES to the above, the more likely that you are sensitive to carbohydrates (insulin resistant). It then becomes very important to cut back on carbs in your diet. Carbohydrates and sugar (the leading carbohydrate in food) cause your insulin levels to rise and therefore you always feel hungry. The Banting diet is a Low Carb High Fat eating plan.
Your Best Body Banting Plan will be available for you immediately on the website after receiving your proof of payment. Note: it takes two days to reflect on our bank statements, so it’s faster if you email us the proof of payment. Please allow 2 – 12 hours for us to activate your access to the plan on our website. You will receive an email when your plan is activated. You can then log in with your username and password. Note: this is NOT a book or a DVD that will be posted.
Your Best Body Banting Plan will be activated for 6 months. The meal plan can be printed.
Feel free to also read the information below.
The Best Body Banting Plan is an online weight loss and exercise program for women who wants to lose weight, and is followed on this website. The detox- and diet plan can be printed and the exercises for Week 1,2 and 3 are available online. To get your diet and exercise plan you have to log in with your username and password. The program is available for you online for 6 months. You can take screenshots of the exercises if you want to keep them.
Detox en Eat Healthy
The Detox is optional, but I strongly recommend that you do it at the start of the Banting plan. Follow the detox plan for only one day, and then start the next day with the Banting eating plan. You can do this detox once a month if you feel the need to do it.
7 Day Meal Plan
This is a delicious meal plan for women who want to lose weight but hate to feel hungry all the time. It consists of breakfast, lunch and dinner. You shouldn’t feel hungry between meals. The whole family can join you with this eating plan, but you are responsible for adjusting their portion sizes. (Men usually eat double the protein portions). There are no strange products or ingredients to buy for the meal plan. The recipes are straight forward and can be prepared in a short time.
Easy to follow Banting recipes.
Exercises for your Thighs, Buttocks and Stomach
Every Monday tot Saturday you get 2 or 3 toning exercises for your problem areas. Sundays you do some stretching. Your exercise program consists of a 7 day training program that you repeat for the next two weeks. Here is an example:
- Mondays: Glutes (buttocks) + Inner thighs
- Tuesdays: Hips and Hamstrings
- Wednesdays: Abs and Muffin-Tops
- Thursdays: Hips and Thighs
- Fridays: Hips, Thighs and Buttocks
- Saturdays: Abs and Muffin-Tops
- Sundays: Stretching
Get your plan today! Dream it, Wish it, Do it!