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Exercise Programmes
Flash exercise program for busy days
28th Jun 2021
Winter Challenge
25th Jun 2021
Your app questions answered
1st May 2021
Inner Thighs
30th Jun 2020
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Recipes
Featured banting recipe – Thai chicken curry
18th Jul 2021
Featured Mediterranean recipe – Creamy Greek pasta salad
11th Jul 2021
Featured low GI recipe – Chilli con pollo
4th Jul 2021
Wondering which meal plan to choose?
28th Jun 2021
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Motivation to exercise
22nd Jul 2021
What’s the difference between the LK Fitness App and online plans?
21st Jul 2021
Desire an attractive derrière?
17th Jul 2021
What do the LOW CARB (Banting) meal plan and lifestyle entail?
16th Jul 2021
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Exercise & Meal Plans
Mediterranean Easy Diet e-Book
Mediterranean Meal Plan e-Book
Fit & Fabulous Plan
Combo Toned Tummy + Best Body Banting Plan
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Combo Toned Tummy + Beach Body Low GI Plan
Combo Toned Tummy + Best Body Banting Plan
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Exercise & Meal Plans
Fit & Fabulous Plan
Fit & Fabulous Plan
MUST READ
Detox
Banting Meal Plan
Banting Recipes
Low GI Meal Plan
Low GI Recipes
Warm Up
Week 1
Day 01: Circuit Training – Full Body
Day 02: HIIT
Day 03: Exercises for Cellulite
Day 04: Circuit Training – Buttocks and Legs
Day 05: Long Cardio Session
Day 06: Rapid Programme and Abs
Day 07: Rest
Week 2
Day 08: Circuit Training – Cardio | Upper Body
Day 09: HIIT
Day 10: Rest – Exercises for Cellulite
Day 11: Circuit Training – Full Body
Day 12: Long Cardio Session
Day 13: Rapid Programme and Abs
Day 14: Rest
Week 3
Day 15: Circuit Training – Hips | Legs | Buttocks
Day 16: TABATA
Day 17: Exercises for Cellulite
Day 18: Circuit Training – Cardio | Upper Body
Day 19: Long Cardio Session
Day 20: Rapid Programme and Abs
Day 21: Rest
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Best Body Banting Plan
Best Body Banting Plan
MUST READ
Detox Plan
Banting Meal Plan
Recipes
Week 1
Day 01 – Glutes & Inner Thighs
Day 02 – Hips & Hamstrings
Day 03 – Abs & Obliques
Day 04 – Thighs & Hips
Day 05 – Thighs, Hips, Glutes
Day 06 – Abs & Obliques
Day 07 – Stretch Yourself Flexible
Week 2
Day 08 – Glutes & Inner Thighs
Day 09 – Hips & Hamstrings
Day 10 – Abs & Obliques
Day 11 – Thighs & Hips
Day 12 – Thighs, Hips, Glutes
Day 13 – Abs & Obliques
Day 14 – Stretch Yourself Flexible
Week 3
Day 15 – Glutes & Inner Thighs
Day 16 – Hips & Hamstrings
Day 17 – Abs & Obliques
Day 18 – Thighs & Hips
Day 19 – Thighs, Hips, Glutes
Day 20 – Abs & Obliques
Day 21 – Stretch Yourself Flexible
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Beach Body Low GI Plan
Beach Body Low GI Plan
MUST READ
Detox
Low GI Meal Plan
Recipes
Week 1
Day 01 – Glutes & Inner Thighs
Day 02 – Hips & Hamstrings
Day 03 – Abs & Obliques
Day 04 – Thighs & Hips
Day 05 – Thighs, Hips, Glutes
Day 06 – Abs & Obliques
Day 07 – Stretch Yourself Flexible
Week 2
Day 08 – Glutes & Inner Thighs
Day 09 – Hips & Hamstrings
Day 10 – Abs & Obliques
Day 11 – Thighs & Hips
Day 12 – Thighs, Hips, Glutes
Day 13 – Abs & Obliques
Day 14 – Stretch Yourself Flexible
Week 3
Day 15 – Glutes & Inner Thighs
Day 16 – Hips & Hamstrings
Day 17 – Abs & Obliques
Day 18 – Thighs & Hips
Day 19 – Thighs, Hips, Glutes
Day 20 – Abs & Obliques
Day 21 – Stretch Yourself Flexible
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Toned Tummy Plan
Toned Tummy Plan
MUST READ
Detox
Week 1
Day 01
Day 02
Day 03
Day 04
Day 05
Day 06
Day 07
Week 2
Day 08
Day 09
Day 10
Day 11
Day 12
Day 13
Day 14
Week 3
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Week 4
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
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3 Week 3-Point-Plan
3 Week 3-Point-Plan
MUST READ
Banting Meal Plan
Low GI Meal Plan
Recipes
Warmup
Week 1
Day 01 – Circuit Training
Day 02 – HIIT
Day 03 – Rest and Motivation
Day 04 – Circuit Training
Day 05 – Long Cardio Session + Abs
Day 06 – Rapid Programme Video
Day 07 – Rest
Week 2
Day 08 – Circuit Training
Day 09 – HIIT
Day 10 – Rest and Motivation
Day 11 – Circuit Training
Day 12 – Long Cardio Session + Abs
Day 13 – Rapid Programme Video
Day 14 – Rest
Week 3
Day 15 – Circuit Training
Day 16 – HIIT
Day 17 – Rest and Motivation
Day 18 – Circuit Training
Day 19 – Long Cardio Session + Abs
Day 20 – Rapid Programme Video
Day 21 – Rest
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