Mediterranean breakfast ratatouille

Eggs with tomato, baby marrow and pepper ratatouille

Ratatouille is a traditional dish from the kitchens of Provence, France(part of the Mediterranean). It’s a simple stew of glorious vegetables—zucchini, eggplant, tomatoes, and peppers. This easy ratatouille recipe makes it a satisfying one pan breakfast for any day of the week.  

This recipe is also in my Mediterranean Diet e-book, and LK Fitness app.

Ingredients:

  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 1 garlic clove, chopped
  • 2 baby marrows, sliced in rings
  • 2 tomatoes, chopped
  • ½ teaspoon fresh thyme, optional
  • 1 teaspoon paprika
  • 1 red pepper
  • salt and pepper
  • 2 large eggs

Method:

  1. Heat the oil in a pan over medium heat. Add the onion and fry until done, add the garlic.
  2. Add the baby marrows. When the baby marrows are done add the tomatoes, pepper, thyme, paprika and simmer for about 20 minutes until it thickens like a stew.
  3. Serve the ratatouille at room temperature with an egg.
  4. Prepare the egg the way you prefer.
  5. Divide the ratatouille in two. Eat on a slice of bread with the egg on top. (sourdough, rye bread, Low GI, seed, or health bread)
  6. Serves 2.

Click here to read more or buy the Mediterranean diet: https://www.lindakrielfitness.co.za/product/e-book/

Stay healthy and fit!

Linda xx

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