Flavourful Healthy Marinade

Healthy Marinade

Be careful when using marinade as it is full of hidden sugars. This recipe is save to use on your chicken and meat for your next barbeque!


3 tablespoons butter

2 tablespoons lemon juice

2 teaspoons garlic, crushed

1 teaspoons curry powder

1 tablespoon fresh herbs, chopped

1 teaspoon xylitol

1 tablespoon dubble cream yoghurt or amasi or buttermilk
(On the Low GI use low fat yoghurt)

½ teaspoon Dijon mustard

salt and pepper to taste


  • Melt the butter on low heat.
  • Add all the other ingredients.
  • Let the flavours infuse for a minute or 2 before taking it of the heast and let it cool down.
  • Use the marinade on your chicken portions, chops, steak or ribs when you barbeque or roast them.


  • It is delisious on chicken wings when barbequed.
  • There is only ± 10g carbohidrates in the marinade.
  • This recipe I got from Low Carb is Lekker cookbook.

You can use this marinade on both my Low GI and Banting when having a barbeque.

Get the Low GI and Banting mealplans with exercises on the Linda Kriel Fitness App, click here: https://lindakriel.co.za/app-2-2/

Enjoy your barbeque!

Linda Kriel

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