Fat burning soup

Fat burning soup

You can eat the soup anytime you feel hungry. It keeps you saturated and doesn’t make you fat. This soup can be used with our Low GI and Banting eating plans.

If you eat it as a meal: on the Banting eating plan, you can sprinkle some cheese over, and on the Low GI eating plan you can have it with a slice of low GI bread.

If you eat is as a snack: don’t add cheese or bread.

This soup is believed to have been used years ago in the USA’s Sacred Heart Memorial Hospital to help patient’s to quickly lose weight for heart operations.

Never eat ONLY this soup for several days on end in order to lose weight, since it does not contain all the nutrients your body requires. You will suffer from malnutrition if you do.

TIP: Make this soup at the beginning of the week and keep it in the fridge for the entire week’s snacks. You can eat it at any other time when you feel hungry.

Ingredients:

1/2 to 1 cabbage
2 canned crushed tomatoes ± 3 cans water
2 peppers 6 large onions
1 bunch celery
2 beef-stock cubes


Method:
  1. Cut vegetables into small pieces and cover with water.
  2. Season with salt, pepper, basil, paprika, 2 beef-stock cubes and curry (optional).
  3. Cook until vegetables are tender.
  4. Serve hot or cold, depending on your preference.

The Linda Kriel Fitness App has both the Banting and the Low GI meal plans PLUS lots of healthy recipes PLUS your daily exercise programs.

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