Drinking detox water is the ultimate cleanse to heal your gut and transform your body!
Whether you want to lose weight or just want to feel and look healthier, one of the best ways to get rid of the toxins in your body is to drink water. If you are struggling to drink plenty of water, try this detox water, not only does it taste great, but it contains almost no kilojoules and it is very healthy.
Simply chop up your ingredients, add them to water and place it in the refrigerator overnight. Leave it for at least 1 hour before you drink it, to allow the flavors to infuse more deeply.
Drink 6 to 8 glasses a day. See the recipe below.
Looking for a detox plan?
Chop up the following:
- Half cucumber (contains anti-inflammatory properties)
- Half lemon (helps you get rid of toxins.)
- Half grapefruit (it is said that grapefruit helps with fat burning) or you can use other fruits such as strawberries, oranges, blueberries.
- A handful of mint leaves (helps with digestion)
- You can also add ginger if you like the taste. Ginger helps with digestion and relieves pain.
Top up with water as you use it. It can stay in the fridge for up to 3 days before you need to use new fruit.