Crustless quiche

Crustless quiche

Your favorite quiche recipe without the crust. Have this quiche with a salad for lunch or dinner on my Banting mealplans.

Serves 8.

Ingredients:

  • 125g bacon
  • 1 onion, chopped
  • 250g mushrooms, sliced
  • 2 tablespoons fresh parsley
  • 250ml cream
  • 10ml mustard
  • 2 large eggs
  • 2 teaspoons grated parmesan cheese
  • 125ml cheddar cheese, grated
  • salt and pepper

Method:

  • Preheat the oven to 180°C (356°F).
  • Fry the bacon in olive oil, slightly.
  • Add the onion and fry until cooked.
  • Add the mushrooms.
  • Beat the eggs, cream, mustard and parmesan cheese until well blended.
  • Add the bacon mixture to the egg mixture and fold i9n the cheddar cheese and parsley.
  • Add the quiche mixture into a ovendish and bake for 30-45 minutes.

Note: other fillings can be used for example asparagus, spinach, bacon, mushrooms, tuna, cured meat(biltong) or onion.

Healthy living made easier with my Fitness App, get it here: https://lindakriel.co.za/app-2-2/

Enjoy

Linda Kriel

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