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Exercise Programmes
Inner Thighs
30th Jun 2020
Circuit Training Programme
3rd Apr 2017
Burn Fat Fast
20th Aug 2016
A Toned Tummy Without Breaking into a Sweat!
19th Apr 2016
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Recipes
Butter Beans with Chorizo
22nd Mar 2021
Pizza with cauli-base
9th Mar 2021
Briam Vegetables
21st Jan 2021
Mediterranean breakfast ratatouille
16th Sep 2020
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Tips
What is Intermittent Fasting?
27th Mar 2021
5 HEALTH FOODS THAT CAN IMPAIR WEIGHT LOSS
23rd Mar 2021
Make sure your App is updated!
8th Mar 2021
Tips for a Bloated Tummy
1st Mar 2021
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Exercise & Meal Plans
Fit & Fabulous Plan
Combo Toned Tummy + Best Body Banting Plan
Combo Toned Tummy + Beach Body Low GI Plan
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Combo Toned Tummy + Beach Body Low GI Plan
Combo Toned Tummy + Best Body Banting Plan
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Exercise & Meal Plans
Fit & Fabulous Plan
Fit & Fabulous Plan
MUST READ
Detox
Banting Meal Plan
Banting Recipes
Low GI Meal Plan
Low GI Recipes
Warm Up
Week 1
Day 01: Circuit Training – Full Body
Day 02: HIIT
Day 03: Exercises for Cellulite
Day 04: Circuit Training – Buttocks and Legs
Day 05: Long Cardio Session
Day 06: Rapid Programme and Abs
Day 07: Rest
Week 2
Day 08: Circuit Training – Cardio | Upper Body
Day 09: HIIT
Day 10: Rest – Exercises for Cellulite
Day 11: Circuit Training – Full Body
Day 12: Long Cardio Session
Day 13: Rapid Programme and Abs
Day 14: Rest
Week 3
Day 15: Circuit Training – Hips | Legs | Buttocks
Day 16: TABATA
Day 17: Exercises for Cellulite
Day 18: Circuit Training – Cardio | Upper Body
Day 19: Long Cardio Session
Day 20: Rapid Programme and Abs
Day 21: Rest
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Best Body Banting Plan
Best Body Banting Plan
MUST READ
Detox Plan
Banting Meal Plan
Recipes
Week 1
Day 01 – Glutes & Inner Thighs
Day 02 – Hips & Hamstrings
Day 03 – Abs & Obliques
Day 04 – Thighs & Hips
Day 05 – Thighs, Hips, Glutes
Day 06 – Abs & Obliques
Day 07 – Stretch Yourself Flexible
Week 2
Day 08 – Glutes & Inner Thighs
Day 09 – Hips & Hamstrings
Day 10 – Abs & Obliques
Day 11 – Thighs & Hips
Day 12 – Thighs, Hips, Glutes
Day 13 – Abs & Obliques
Day 14 – Stretch Yourself Flexible
Week 3
Day 15 – Glutes & Inner Thighs
Day 16 – Hips & Hamstrings
Day 17 – Abs & Obliques
Day 18 – Thighs & Hips
Day 19 – Thighs, Hips, Glutes
Day 20 – Abs & Obliques
Day 21 – Stretch Yourself Flexible
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Beach Body Low GI Plan
Beach Body Low GI Plan
MUST READ
Detox
Low GI Meal Plan
Recipes
Week 1
Day 01 – Glutes & Inner Thighs
Day 02 – Hips & Hamstrings
Day 03 – Abs & Obliques
Day 04 – Thighs & Hips
Day 05 – Thighs, Hips, Glutes
Day 06 – Abs & Obliques
Day 07 – Stretch Yourself Flexible
Week 2
Day 08 – Glutes & Inner Thighs
Day 09 – Hips & Hamstrings
Day 10 – Abs & Obliques
Day 11 – Thighs & Hips
Day 12 – Thighs, Hips, Glutes
Day 13 – Abs & Obliques
Day 14 – Stretch Yourself Flexible
Week 3
Day 15 – Glutes & Inner Thighs
Day 16 – Hips & Hamstrings
Day 17 – Abs & Obliques
Day 18 – Thighs & Hips
Day 19 – Thighs, Hips, Glutes
Day 20 – Abs & Obliques
Day 21 – Stretch Yourself Flexible
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Toned Tummy Plan
Toned Tummy Plan
MUST READ
Detox
Week 1
Day 01
Day 02
Day 03
Day 04
Day 05
Day 06
Day 07
Week 2
Day 08
Day 09
Day 10
Day 11
Day 12
Day 13
Day 14
Week 3
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Week 4
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
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3 Week 3-Point-Plan
3 Week 3-Point-Plan
MUST READ
Banting Meal Plan
Low GI Meal Plan
Recipes
Warmup
Week 1
Day 01 – Circuit Training
Day 02 – HIIT
Day 03 – Rest and Motivation
Day 04 – Circuit Training
Day 05 – Long Cardio Session + Abs
Day 06 – Rapid Programme Video
Day 07 – Rest
Week 2
Day 08 – Circuit Training
Day 09 – HIIT
Day 10 – Rest and Motivation
Day 11 – Circuit Training
Day 12 – Long Cardio Session + Abs
Day 13 – Rapid Programme Video
Day 14 – Rest
Week 3
Day 15 – Circuit Training
Day 16 – HIIT
Day 17 – Rest and Motivation
Day 18 – Circuit Training
Day 19 – Long Cardio Session + Abs
Day 20 – Rapid Programme Video
Day 21 – Rest
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