HIIT – outside

We are aware that the exercises do not show on the app today. We appologise for the inconvenience. We are working on the issue, and it will hopefully be resolved …

The Struggle of Insomnia -Sources

Sources WebMD Reviewed by Jennifer Robinson, MD Alternative Medicine Review: “5-Hydroxytryptophan: A Clinically-Effective Serotonin Precursor.”American Family Physician: “Valerian.”Biochemistry Research International: “Modulatory Effects of Eschsholzia californica Alkanoids on Recombinant GABA-A Receptors.”Chronobiology International: “An …