Why Is it so Hard to Lose Weight?

Why Is it so Hard to Lose Weight? Why are dieters struggling to lose weight and maintain it? The most common strategies people report for losing weight include: Being more …

How to Give the App as Gift

How to Give the App as a Gift Health is the greatest gift! Give the ➡️ Linda Kriel Fitness App as a gift by following these steps: There are 2 …

Combat cravings

5 Ways to combat cravings A sudden craving for chocolates or chips! Cravings can pop out of nowhere and can have a negative impact on your weight loss plan. There …

Sugar, Sweet Poison

7 Reasons why sugar is bad for you Sugar can contribute to getting cancer. Scientists believe that if you have consistently high levels of insulin (a cause of eating too …