Your blood type can affect your health There are 4 main blood groups (types of blood) – A, B, AB and O. Your blood group is determined by the genes …
Homemade Body Scrub
Body scrubs A body scrub serves as an exfoliant, physically removing dead skin cells from the outer layer of your skin with abrasive ingredients, like sugar or salt. Body scrubs stimulate …
The benefits of using a fitness watch
The benefits of using a fitness watch A fitness watch is a device that uses sensors to track your orientation, movement, and rotation. The device collects data and converts it …
Brief walks can minimise sugar cravings
Brief walks can minimise sugar cravings Learn about the many benefits of walking for just 15 minutes per day… If you’ve set a goal to cut down on sugary snacks …
How to take great before and after photos
How to take great before and after photos The best way to determine if you look slimmer, fitter and more toned is by taking progress photos. Taking a photo before …
How to measure your wellness progress
How to measure your wellness progress Our bodies are continually changing in response to changes in our activity levels, hormones, what we’ve eaten, how well we’ve slept, and so many …
LK Fitness 2022 Biggest Loser Competition
LK Fitness 2022 Biggest Loser Competition You have nothing to lose, but weight! Are you feeling uncomfortable in your own skin? Need motivation to do something about it? Make 2022 …
Biggest Loser 2021 Transformations
Click here for info on the Biggest Loser 2022 competition challenge. Biggest Loser 2021 Transformations Between February and November of 2021, LK Fitness hosted a Biggest Loser Competition that inspired …
Looking for the perfect gift?
Looking for the perfect gift? Look no further than LK Fitness! GIFT IDEA #1: LK Fitness App Is your loved one often in search of tasty health-conscious meal plans and …
Wondering what snacks you may eat between meals?
Wondering what snacks you may eat between meals? Our 3 meal plans (Keto/Banting; Low GI; Mediterranean) on the LK FITNESS APP have different snacking guidelines. See below. We advise that …
Please update your app
LK Fitness App – our latest update If you haven’t already done so, please update your app. There are some exciting new content and bug fixes on the latest version of the LK Fitness app. …
Is sleeping naked better for your health?
Is Sleeping Naked Better For Your Health? Before crawling under the covers tonight, should you think twice before putting on your favorite pajamas? Studies are mixed on whether what you …
Make the most of the LK Fitness app
Make the most of the LK Fitness app To ensure you make the most of your LK Fitness app, here’s some helpful information about each of the five buttons at the …
What’s the difference between the LK Fitness App and online plans?
What’s the difference between the LK Fitness App and online plans? ❇️ The app is simpler to use because you can access everything on your smartphone. 🔸 With the online …
Motivation to exercise
Motivation to exercise NEED MOTIVATION TO EXERCISE? Exercise is about much more than just getting “that body”. It’s also about a long, happy and healthy life. Question is, how do …
Desire an attractive derrière?
Desire an attractive derrière? Here is Linda’s three-point plan for a more attractive buttocks! 1. Follow a healthy, balanced meal plan The negative impact that eating the wrong foods has …
What do the Keto/Banting (low carb) meal plan and lifestyle entail?
What do the Keto/Banting (low carb) meal plan and lifestyle entail? Banting is a term that refers to a low-carb, high-fat meal plan. It was named after William Banting, a funeral …
Will I ever have a flat tummy again?
Will I ever have a flat tummy again? The answer is yes – especially if you haven’t had children yet. The best thing any woman can do for herself is …