The Struggle of Insomnia About 20% of people wake up in the middle of the night, then struggle to get back to sleep. This type of insomnia can be stressful, …
7 Tips on how NOT to put on weight during the holidays
KEEP YOUR HOLIDAY BODY IN TIP TOP SHAPE To keep your body in tip top shape during the summer holidays, follow these few tips: Be more active, as one tends …
Being part of our app community forum will help you hit your goals and feel more empowered!
Being part of our app community forum will help you hit your goals and feel more empowered! Are you chasing a goal that you haven’t been able to achieve? Working …
Best time to eat yoghurt
When is the best time to eat yoghurt? 1½ minute read 1. Eating yoghurt before going to bed to help you sleep. Yoghurt contains tryptophan – the amino acid that is sleep-inducing …
Is Cheese Good or Bad For You?
Is Cheese Good or Bad For You? When it comes to cheese, people often say they love it so much they can’t live without it — but hate that it …
5 Mistakes to Correct When Walking for Weight loss
5 Mistakes to Correct When Walking for Weight loss Brisk walking can be an excellent way to get fit, lose weight and stay healthy. Walking is an easy, natural way for us …
Weight Loss Transformations
Weight loss transformations. From ladies who do Linda Kriel: Monique lost 25 kg in 2020 “At the end of 2020 I look back, and I’m so glad I downloaded the …
Why Is it so Hard to Lose Weight?
Why Is it so Hard to Lose Weight? Why are dieters struggling to lose weight and maintain it? The most common strategies people report for losing weight include: Being more …
How to Give the App as Gift
How to Give the App as a Gift Health is the greatest gift! Give the ➡️ Linda Kriel Fitness App as a gift by following these steps: There are 2 …
How to cut kilojoules without starving yourself?
3 Tips for cutting kilojoules without starving. While it’s normal to feel a little hungry when you start cutting kilojoules, you shouldn’t feel hungry all the time – much less …
Combat cravings
5 Ways to combat cravings A sudden craving for chocolates or chips! Cravings can pop out of nowhere and can have a negative impact on your weight loss plan. There …
Is Alcohol Sabotaging Your Weight Loss?
Is Alcohol Sabotaging Your Weight Loss? When you’re trying to lose weight, the standard advice of “eat fewer calories than you burn” still largely applies, but not all calories are …
8 Fruits You Can Eat on the Banting diet
8 Fruits You Can Eat on the Banting diet Banting is a term used for a Low Carbohydrate High Fat diet plan. In other words, you cut out starches and …
Make the right choice in Coffee Shops
Make the right choice in coffee shops It does not mean that you should never go to coffee shops or restaurants when you try to lose weight. Just put careful …
Exercising but still not losing weight? Here are 5 reasons
Exercising but still not losing weight? Here are 5 reasons I often hear: “ I eat healthy and exercise but I am still not losing weight”. To eat right and …
Eat Correctly to Get Rid of Tummy Fat
Eat correctly to get rid of tummy fat How do you get rid of abdominal fat? Exercise is a must, of course, but what you eat also plays a very …
How Many Kilojoules Are You Burning?
Ever wondered what activities burn the most kilojoules? You know you should exercise if you want to lose weight, but why is exercise so important? Is it simply because you …
Do These Exercises for a Fast Metabolism
You Desire a Fast Metabolism Exercise increases your metabolism and thus your body’s ability to burn kilojoules so you can enjoy eating without putting on weight. Immediately after a workout, …
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