Make sure your App is updated!

Make sure your app is updated! Dear Friend To get the most out of your app, it is important to update your app now. Most cellphone users use the automatic …

Toned arms in the water

Toned Arms in the Water Time to show off your sexy upper arms. Combine the following two exercises to shape your arms and to get rid of excess fat. Use …

Tips for a Bloated Tummy

Tips for a Bloated Tummy: Lower your intake of carbohydrates. Cut on your salt intake, as salt increases water retention in the body. Be aware of the fact that dairy …

The LKF Biggest Loser – 2021

You have nothing to lose, but weight! Are you feeling uncomfortable in your own body? Do you need motivation to do something about it? Make 2021 YOUR year of health …

Are you eating enough eggs?

Are you eating enough eggs? The Health Benefits of eggs: They Offer Complete Protein One egg has 6 grams of the stuff, with all nine “essential” amino acids, the building …

The Struggle of Insomnia

The Struggle of Insomnia About 20% of people wake up in the middle of the night, then struggle to get back to sleep. This type of insomnia can be stressful, …

Best time to eat yoghurt

When is the best time to eat yoghurt? 1½ minute read 1. Eating yoghurt before going to bed to help you sleep. Yoghurt contains tryptophan – the amino acid that is sleep-inducing …

Why Is it so Hard to Lose Weight?

Why Is it so Hard to Lose Weight? Why are dieters struggling to lose weight and maintain it? The most common strategies people report for losing weight include: Being more …