Homemade Body Scrub

Body scrubs A body scrub serves as an exfoliant, physically removing dead skin cells from the outer layer of your skin with abrasive ingredients, like sugar or salt. Body scrubs stimulate …

How to measure your wellness progress

How to measure your wellness progress Our bodies are continually changing in response to changes in our activity levels, hormones, what we’ve eaten, how well we’ve slept, and so many …

Looking for the perfect gift?

Looking for the perfect gift? Look no further than LK Fitness! GIFT IDEA #1: LK Fitness App Is your loved one often in search of tasty health-conscious meal plans and …

Please update your app

LK Fitness App – our latest update If you haven’t already done so, please update your app. There are some exciting new content and bug fixes on the latest version of the LK Fitness app. …

Motivation to exercise

Motivation to exercise NEED MOTIVATION TO EXERCISE? Exercise is about much more than just getting “that body”. It’s also about a  long, happy and healthy life. Question is, how do …

Desire an attractive derrière?

Desire an attractive derrière? Here is Linda’s three-point plan for a more attractive buttocks! 1. Follow a healthy, balanced meal plan The negative impact that eating the wrong foods has …