8 Fruits You Can Eat on the Banting diet Banting is a term used for a Low Carbohydrate High Fat diet plan. In other words, you cut out starches and …
Make the right choice in Coffee Shops
Make the right choice in coffee shops It does not mean that you should never go to coffee shops or restaurants when you try to lose weight. Just put careful …
Eat Correctly to Get Rid of Tummy Fat
Eat correctly to get rid of tummy fat How do you get rid of abdominal fat? Exercise is a must, of course, but what you eat also plays a very …
How Many Kilojoules Are You Burning?
Ever wondered what activities burn the most kilojoules? You know you should exercise if you want to lose weight, but why is exercise so important? Is it simply because you …
Do These Exercises for a Fast Metabolism
You Desire a Fast Metabolism Exercise increases your metabolism and thus your body’s ability to burn kilojoules so you can enjoy eating without putting on weight. Immediately after a workout, …
Sugar, Sweet Poison
7 Reasons why sugar is bad for you Sugar can contribute to getting cancer. Scientists believe that if you have consistently high levels of insulin (a cause of eating too …