What’s the difference between the LK Fitness App and online plans? ❇️ The app is simpler to use because you can access everything on your smartphone. 🔸 With the online …
Motivation to exercise
Motivation to exercise NEED MOTIVATION TO EXERCISE? Exercise is about much more than just getting “that body”. It’s also about a long, happy and healthy life. Question is, how do …
Desire an attractive derrière?
Desire an attractive derrière? Here is Linda’s three-point plan for a more attractive buttocks! 1. Follow a healthy, balanced meal plan The negative impact that eating the wrong foods has …
What do the LOW CARB (Banting) meal plan and lifestyle entail?
What do the LOW CARB (Banting) meal plan and lifestyle entail? Banting is a term that refers to a low-carb, high-fat meal plan. It was named after William Banting, a funeral …
Will I ever have a flat tummy again?
Will I ever have a flat tummy again? The answer is yes – especially if you haven’t had children yet. The best thing any woman can do for herself is …
Wondering which meal plan to choose?
Wondering which meal plan to choose? The good news is that all three meal plans available on the LK Fitness app – Banting, Low GI and Mediterranean – work equally …
Your app questions answered
Your App questions answered. If you use the LK Fitness app, this is a post you’ll want to read! We’ve compiled answers to your most frequently asked app-related questions. Click …
5 HEALTH FOODS THAT CAN IMPAIR WEIGHT LOSS
5 Health Foods That Can Impair Weight Loss People who are watching their weight aim to eat healthy, whole foods, rather than processed foods. This is great as fruits, vegetables, …
Make sure your App is updated!
Make sure your app is updated! Dear Friend To get the most out of your app, it is important to update your app now. Most cellphone users use the automatic …
Toned arms in the water
Toned Arms in the Water Time to show off your sexy upper arms. Combine the following two exercises to shape your arms and to get rid of excess fat. Use …
Tips for a Bloated Tummy
Tips for a Bloated Tummy: Lower your intake of carbohydrates. Cut on your salt intake, as salt increases water retention in the body. Be aware of the fact that dairy …
Can I do two sessions of exercise per day to lose weight quicker?
Can I do two sessions of exercise per day to lose weight quicker? A few tips to keep in mind! Rest: Listen to your body. If you feel tired and …
6 Reasons Why You’re Hungry Al The Time
6 Reasons Why You’re Hungry All The Time You shouldn’t feel the need to eat around the clock. Many people feel their best when eating small meals more often. However, …
What is Carb Cycling, and how does it work?
What is Carb Cycling and how does it work – Linda Kriel & Anel Kirsten Linda Kriel: Carbohydrate intake has long been a popular topic. For some people, a low …
The LKF Biggest Loser – 2021
You have nothing to lose, but weight! Are you feeling uncomfortable in your own body? Do you need motivation to do something about it? Make 2021 YOUR year of health …
Are you eating enough eggs?
Are you eating enough eggs? The Health Benefits of eggs: They Offer Complete Protein One egg has 6 grams of the stuff, with all nine “essential” amino acids, the building …