The Struggle of Insomnia

The Struggle of Insomnia About 20% of people wake up in the middle of the night, then struggle to get back to sleep. This type of insomnia can be stressful, …

Best time to eat yoghurt

When is the best time to eat yoghurt? 1½ minute read 1. Eating yoghurt before going to bed to help you sleep. Yoghurt contains tryptophan – the amino acid that is sleep-inducing …

Why Is it so Hard to Lose Weight?

Why Is it so Hard to Lose Weight? Why are dieters struggling to lose weight and maintain it? The most common strategies people report for losing weight include: Being more …

How to Give the App as Gift

How to Give the App as a Gift Health is the greatest gift! Give the ➡️ Linda Kriel Fitness App as a gift by following these steps: There are 2 …

Combat cravings

5 Ways to combat cravings A sudden craving for chocolates or chips! Cravings can pop out of nowhere and can have a negative impact on your weight loss plan. There …