Motivation to exercise

Motivation to exercise NEED MOTIVATION TO EXERCISE? Exercise is about much more than just getting “that body”. It’s also about a  long, happy and healthy life. Question is, how do …

Desire an attractive derrière?

Desire an attractive derrière? Here is Linda’s three-point plan for a more attractive buttocks! 1. Follow a healthy, balanced meal plan The negative impact that eating the wrong foods has …

Fit Aging

Fit Aging Age is not a valid excuse for avoiding exercise. One must consider that your body changes as you get older and that your body fat percentage increases. Thus, exercise …

Your app questions answered

Your App questions answered. If you use the LK Fitness app, this is a post you’ll want to read! We’ve compiled answers to your most frequently asked app-related questions. Click …

Make sure your App is updated!

Make sure your app is updated! Dear Friend To get the most out of your app, it is important to update your app now. Most cellphone users use the automatic …

Toned arms in the water

Toned Arms in the Water Time to show off your sexy upper arms. Combine the following two exercises to shape your arms and to get rid of excess fat. Use …

Tips for a Bloated Tummy

Tips for a Bloated Tummy: Lower your intake of carbohydrates. Cut on your salt intake, as salt increases water retention in the body. Be aware of the fact that dairy …

The LKF Biggest Loser – 2021

You have nothing to lose, but weight! Are you feeling uncomfortable in your own body? Do you need motivation to do something about it? Make 2021 YOUR year of health …

Are you eating enough eggs?

Are you eating enough eggs? The Health Benefits of eggs: They Offer Complete Protein One egg has 6 grams of the stuff, with all nine “essential” amino acids, the building …