Eggs with tomato, baby marrow and pepper ratatouille Ratatouille is a traditional dish from the kitchens of Provence, France(part of the Mediterranean). It’s a simple stew of glorious vegetables—zucchini, eggplant, …
Pasta Pollo
Pasta Pollo Make this Mediterranean Pasta recipe with chicken. It is fast, flavorful and a family favourite! It’s perfect for busy weeknight dinners! Ingredients: 4-5 chicken breasts, cubed 250g fusilli …
Cream cheese balls
Cream cheese balls This is quick, easy and yummie! If you are in a hurry this takes only 5 minutes to prepare. Enjoy these balls as a lunch with guacamole …
Lentil and rice salad
Lentil and rice salad This rice and lentil salad is vibrant, filling and protein-packed! Many vegetable-based salads can be delicious but low on the filling factor. What you will love …
Baked apple with cinnamon and cream
Baked apple with cinnamon and cream Cinnamon baked apples is healthy and can be served hot or cold. You and your family will love this delicious breakfast or dessert with …
Low GI Scones
Breakfast scones These scones have a lower fat, lower GI and higher fibre content than the tradisional scone recipe therefore you wil feel statisfied for longer. Enjoy a scone for …
Fat burning soup
Fat burning soup You can eat the soup anytime you feel hungry. It keeps you saturated and doesn’t make you fat. This soup can be used with our Low GI …
Crustless quiche
Crustless quiche Your favorite quiche recipe without the crust. Have this quiche with a salad for lunch or dinner on my Banting mealplans. Serves 8. Ingredients: 125g bacon 1 onion, …
Banting seed crackers
Banting seed crackers I always have seed crackers in my cupboard. It is easy and quick to have these crackers instead of bread for lunch. Seed crackers are the perfect …
Banting mayonnaise
Banting mayo Supermarket bought mayonnaise have seed oils like canola and sunflower ect in and is taboo on the Banting meal plan. Prepare your own healthy mayonnaise and keep to …
Banting cheesecake
Banting cheesecake A rich and creamy baked cheesecake that makes a great dessert or a perfect teatime treat. This awesome tasting, wonderfully textured cheesecake is low in carbohydrates and you …
Mug Meal, Pizza Style!
Banting pizza in a mugg! This mug meal is flexible, flavourful, quick and convenient. Cook this up in your microwave and the whole process will take about five minutes. Serves …
Cottage pie
Cottage pie A healthy, easy and delicious recipe with cauliflower and cheese topping. Enjoy the dish with vegetables or a salad. The low carb dish with no added thickeners, can …
Low GI – Moroccan chicken with sweet potato mash
Low GI – Moroccan Chicken with Sweet Potato Mash Ingredients – 4 persons 1kg sweet patato, cubed 2 tsp mix of ground cinnamon and cumin 4 skinless, boneless chicken breasts 2 …
Chicken Spaghetti Bolognaise
Chicken Spaghetti Bolognaise MAKE 4 BIG PORTIONS This recipe can be used with any of my Low GI diet plans. If you follow my Banting diets, you can use baby …
WINTER SOUP
Winter soup Makes 2 litres or 8 servings. The soup can be served as a meal or instead of a salad with meals. It can be pureed if you require …
Low GI Summer Salad
Low GI summer salad This is a delicious salad to enjoy during summer. Use the recipe with my Low GI carbohydrate meal plan. Click here to purchase the App. Ingredients: …
Banting Stew
Banting stew Note! … ordinary stews are often high in carbohydrates (potatoes, sugar, flour) and fat! Therefore, stews are usually off limit in weight loss plans. However, you can make …
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