Mediterranean Recipe – Vegetable tart This vibrant vegetable tart is perfect for casual entertaining or to serve for a family dinner. This recipe comes from our Mediterranean Easy Diet E-Book. …
Wondering which meal plan to choose?
Wondering which meal plan to choose? The good news is that all three meal plans available on the LK Fitness app – Banting, Low GI and Mediterranean – work equally …
Featured banting recipe – Thai chicken curry
Featured banting recipe – Thai chicken curry Ingredients: 2 tablespoons coconut oil 4 chicken breasts, sliced into strips Salt and Pepper ½ yellow pepper, sliced ½ red pepper, sliced 1 …
Featured Mediterranean recipe – Creamy Greek pasta salad
Featured Mediterranean recipe – Creamy Greek pasta salad (4-5 Servings) 450g fusilli pasta (or use penne, rigatoni, farfalle or elbow macaroni pasta) 2 large tomatoes, diced 1 cup chopped cucumber …
Featured low GI recipe – Chilli con pollo
Featured low GI recipe – Chilli con pollo (Serves 4) Ingredients: 2 teaspoons olive oil 1 onion, finely chopped 500g lean minced (ground) chicken or ostrich 1-2 teaspoons mild chilli …
Low GI Breakfast Bars
Low GI Breakfast Bars These bars are ideal for days when you have limited time to prepare breakfast. Because the bars are quite moist, they do not stay fresh for a long time. Freeze …
Your app questions answered
Your App questions answered. If you use the LK Fitness app, this is a post you’ll want to read! We’ve compiled answers to your most frequently asked app-related questions. Click …
Butter Beans with Chorizo
Butter Beans with Chorizo (serves 4) The flavours of Spain – in one pot! You’ll love this tasty one-pot supper (less washing up and lots of flavour!). What really makes …
Briam Vegetables
Briam Vegetables This recipe can be used in all 3 our meal plans on the app: the Low Carb(Banting/Keto); the Low GI Low Fat meal plan and the Mediterranean diet. …
Mediterranean breakfast ratatouille
Eggs with tomato, baby marrow and pepper ratatouille Ratatouille is a traditional dish from the kitchens of Provence, France(part of the Mediterranean). It’s a simple stew of glorious vegetables—zucchini, eggplant, …
Pasta Pollo
Pasta Pollo Make this Mediterranean Pasta recipe with chicken. It is fast, flavorful and a family favourite! It’s perfect for busy weeknight dinners! Ingredients: 4-5 chicken breasts, cubed 250g fusilli …
Cream cheese balls
Cream cheese balls This is quick, easy and yummie! If you are in a hurry this takes only 5 minutes to prepare. Enjoy these balls as a lunch with guacamole …
Lentil and rice salad
Lentil and rice salad This rice and lentil salad is vibrant, filling and protein-packed! Many vegetable-based salads can be delicious but low on the filling factor. What you will love …
Baked apple with cinnamon and cream
Baked apple with cinnamon and cream Cinnamon baked apples is healthy and can be served hot or cold. You and your family will love this delicious breakfast or dessert with …
Low GI Scones
Breakfast scones These scones have a lower fat, lower GI and higher fibre content than the tradisional scone recipe therefore you wil feel statisfied for longer. Enjoy a scone for …
Fat burning soup
Fat burning soup You can eat the soup anytime you feel hungry. It keeps you saturated and doesn’t make you fat. This soup can be used with our Low GI; …
Crustless quiche
Crustless quiche Your favorite quiche recipe without the crust. Have this quiche with a salad for lunch or dinner on my Banting mealplans. Serves 8. Ingredients: 125g bacon 1 onion, …
Banting seed crackers
Banting seed crackers I always have seed crackers in my cupboard. It is easy and quick to have these crackers instead of bread for lunch. Seed crackers are the perfect …
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