Cottage pie A healthy, easy and delicious recipe with cauliflower and cheese topping. Enjoy the dish with vegetables or a salad. The low carb dish with no added thickeners, can …
Low GI – Moroccan chicken with sweet potato mash
Low GI – Moroccan Chicken with Sweet Potato Mash Ingredients – 4 persons 1kg sweet patato, cubed 2 tsp mix of ground cinnamon and cumin 4 skinless, boneless chicken breasts 2 …
Chicken Spaghetti Bolognaise
Chicken Spaghetti Bolognaise MAKE 4 BIG PORTIONS This recipe can be used with any of my Low GI diet plans. If you follow my Banting diets, you can use baby …
WINTER SOUP
Winter soup Makes 2 litres or 8 servings. The soup can be served as a meal or instead of a salad with meals. It can be pureed if you require …
Low GI Summer Salad
Low GI summer salad This is a delicious salad to enjoy during summer. Use the recipe with my Low GI carbohydrate meal plan. Click here to purchase the App. Ingredients: …
Banting Stew
Banting stew Note! … ordinary stews are often high in carbohydrates (potatoes, sugar, flour) and fat! Therefore, stews are usually off limit in weight loss plans. However, you can make …
Cauliflower Wraps
Cauliflower Wraps (Banting or Low GI) These wraps are delicious and you can chose any filling. These wraps are ideal, instead of bread as they contain no starch. If you …
Banting Avo and Berry Smoothie
Banting Avo-and-Berry Smoothie I love this smoothie and sometimes drink it instead of eating breakfast or lunch. If I do not have frozen berries, I use fresh strawberries or berries. …
Low GI Bran and Pecan Muffins
Low GI Bran and Pecan Muffins Handy Hints This mixture (without nuts) can be kept in the refrigerator for up to 30 days. Remember to add the nuts right before …
Detox Water
Drinking detox water is the ultimate cleanse to heal your gut and transform your body! Whether you want to lose weight or just want to feel and look healthier, one …