WINTER SOUP

Winter soup Makes 2 litres or 8 servings. The soup can be served as a meal or instead of a salad with meals. It can be pureed if you require …

Banting Stew

Banting stew Note! … ordinary stews are often high in carbohydrates (potatoes, sugar, flour) and fat! Therefore, stews are usually off limit in weight loss plans. However, you can make …

Cauliflower Wraps

Cauliflower Wraps (Banting or Low GI) These wraps are delicious and you can chose any filling. These wraps are ideal, instead of bread as  they contain no starch. If you …

Banting Avo and Berry Smoothie

Banting Avo-and-Berry Smoothie I love this smoothie and sometimes drink it instead of eating breakfast or lunch. If I do not have frozen berries, I use fresh strawberries or berries. …

Detox Water

Drinking detox water is the ultimate cleanse to heal your gut and transform your body! Whether you want to lose weight or just want to feel and look healthier, one …