Mediterranean Recipe – Vegetable lasagne

Mediterranean Recipe – Vegetable lasagne This recipe comes from our Mediterranean Easy Diet E-Book. You won’t miss meat with this delicious, healthy lasagne. Your family with love it! Serves 6 Ingredients …

HEALTHY SANDWICH IDEAS

Healthy Sandwich Ideas Sandwiches are endlessly versatile. Change up your weekly routine, and get creative the next time you see a sandwich on your meal plan with these healthy sandwich …

Mediterranean recipe – Vegetable tart

Mediterranean Recipe – Vegetable tart This vibrant vegetable tart is perfect for casual entertaining or to serve for a family dinner. This recipe comes from our Mediterranean Easy Diet E-Book. …

Your app questions answered

Your App questions answered. If you use the LK Fitness app, this is a post you’ll want to read! We’ve compiled answers to your most frequently asked app-related questions. Click …

Butter Beans with Chorizo

Butter Beans with Chorizo  (serves 4)  The flavours of Spain – in one pot! You’ll love this tasty one-pot supper (less washing up and lots of flavour!). What really makes …

Briam Vegetables

Briam Vegetables This recipe can be used in all 3 our meal plans on the app: the Low Carb(Banting/Keto); the Low GI Low Fat meal plan and the Mediterranean diet. …

Pasta Pollo

Pasta Pollo Make this Mediterranean Pasta recipe with chicken. It is fast, flavorful and a family favourite! It’s perfect for busy weeknight dinners! Ingredients: 4-5 chicken breasts, cubed 250g fusilli …

Cream cheese balls

Cream cheese balls This is quick, easy and yummie! If you are in a hurry this takes only 5 minutes to prepare. Enjoy these balls as a lunch with guacamole …

Lentil and rice salad

Lentil and rice salad This rice and lentil salad is vibrant, filling and protein-packed! Many vegetable-based salads can be delicious but low on the filling factor. What you will love …

Baked apple with cinnamon and cream

Baked apple with cinnamon and cream Cinnamon baked apples is healthy and can be served hot or cold. You and your family will love this delicious breakfast or dessert with …

Low GI Scones

Breakfast scones These scones have a lower fat, lower GI and higher fibre content than the tradisional scone recipe therefore you wil feel statisfied for longer. Enjoy a scone for …