Chicken with chorizo and black olives

Chicken with chorizo and black olives This delicious chicken recipe is perfect for followers of all three LK Fitness meal plans, by adapting the choice of sides: Keto/Banting | cauli-mash …

Three ways to enjoy beetroot

Three ways to enjoy beetroot Beetroot is abundant with immune-boosting antioxidants and vitamin C, and as a result, has tons of health benefits. This dark-coloured red vegetable is no longer …

Low carb chocolate sheet cake

Low-carb chocolate sheet cake This desert is a Keto recipe, but Low GI and Mediterranean followers can make it too, by replacing cream with low-fat cream. Serving size Makes 20 …

Strawberry smoothie

Strawberry smoothie Try this classic, but delicious recipe to start your day. Serving size Serves 2 . Ingredients 1 cup frozen strawberries 1 banana ½ cup amasi (maas) or double …

4 Different ways to enjoy WATERMELON

4 Different ways to enjoy WATERMELON If you love watermelon, then let the festivities begin! Here are four incredible recipes for you to try this summer. Keto/Banting: Fortunately watermelon is …

3 Different ways to enjoy AVOCADOS

3 Different ways to enjoy AVOCADOS If you enjoy avos as much as we do, then you’ll love trying these quick and easy recipes! We’ve suggested recipes for specific times …

Chicken and mushroom pie

Chicken and mushroom pie We invite you to try this delicious recipe from the LK Fitness app low GI menu. Serving size Serves 6 Ingredients 5 chicken breasts, skinned 1 teaspoon …

Healthy brownie alternatives

Healthy brownie alternatives If you’ve been searching for a healthy sweet treat, these brownie alternatives will do the trick! The Healthy chocolate protein balls are suited for individuals following the …

New Recipe – Vegetable lasagne

New Recipe – Vegetable lasagne This recipe comes from our Mediterranean Easy Diet E-Book, but is a recipe that is suited to the Low GI and keto/banting diet categories too. You …

Healthy sandwich ideas

Healthy Sandwich Ideas Sandwiches are endlessly versatile. Change up your weekly routine, and get creative the next time you see a sandwich on your meal plan with these healthy sandwich …

Mediterranean recipe – Vegetable tart

Mediterranean Recipe – Vegetable tart This vibrant vegetable tart is perfect for casual entertaining or to serve for a family dinner. This recipe comes from our Mediterranean Easy Diet E-Book. …

Your app questions answered

Your App questions answered. If you use the LK Fitness app, this is a post you’ll want to read! We’ve compiled answers to your most frequently asked app-related questions. Click …

Butter Beans with Chorizo

Butter Beans with Chorizo  (serves 4)  The flavours of Spain – in one pot! You’ll love this tasty one-pot supper (less washing up and lots of flavour!). What really makes …