Butter Beans with Chorizo

Butter Beans with Chorizo  (serves 4)  The flavours of Spain – in one pot! You’ll love this tasty one-pot supper (less washing up and lots of flavour!). What really makes …

Briam Vegetables

Briam Vegetables This recipe can be used in all 3 our meal plans on the app: the Low Carb(Banting/Keto); the Low GI Low Fat meal plan and the Mediterranean diet. …

Pasta Pollo

Pasta Pollo Make this Mediterranean Pasta recipe with chicken. It is fast, flavorful and a family favourite! It’s perfect for busy weeknight dinners! Ingredients: 4-5 chicken breasts, cubed 250g fusilli …

Cream cheese balls

Cream cheese balls This is quick, easy and yummie! If you are in a hurry this takes only 5 minutes to prepare. Enjoy these balls as a lunch with guacamole …

Lentil and rice salad

Lentil and rice salad This rice and lentil salad is vibrant, filling and protein-packed! Many vegetable-based salads can be delicious but low on the filling factor. What you will love …

Baked apple with cinnamon and cream

Baked apple with cinnamon and cream Cinnamon baked apples is healthy and can be served hot or cold. You and your family will love this delicious breakfast or dessert with …

Low GI Scones

Breakfast scones These scones have a lower fat, lower GI and higher fibre content than the tradisional scone recipe therefore you wil feel statisfied for longer. Enjoy a scone for …

Crustless quiche

Crustless quiche Your favorite quiche recipe without the crust. Have this quiche with a salad for lunch or dinner on my Banting mealplans. Serves 8. Ingredients: 125g bacon 1 onion, …

Banting seed crackers

Banting seed crackers I always have seed crackers in my cupboard. It is easy and quick to have these crackers instead of bread for lunch. Seed crackers are the perfect …

Banting mayonnaise

Banting mayo Supermarket bought mayonnaise have seed oils like canola and sunflower ect in and is taboo on the Banting meal plan. Prepare your own healthy mayonnaise and keep to …

Low Carb Cheesecake

Low Carb Cheesecake A rich and creamy baked cheesecake that makes a great dessert or a perfect teatime treat this festive season. This awesome tasting, wonderfully textured cheesecake is low …

Mug Meal, Pizza Style!

Banting pizza in a mugg! This mug meal is flexible, flavourful, quick and convenient. Cook this up in your microwave and the whole process will take about five minutes. Serves …

Pizza with cauli-base

Pizza with cauli-base This cauliflower pizza crust is low carb and delicious, you won’t believe it is a cauli crust. The secret is to make sure the cauliflower is well …