Baked apple with cinnamon and cream

Baked apple with cinnamon and cream Cinnamon baked apples is healthy and can be served hot or cold. You and your family will love this delicious breakfast or dessert with …

Low GI Scones

Breakfast scones These scones have a lower fat, lower GI and higher fibre content than the tradisional scone recipe therefore you wil feel statisfied for longer. Enjoy a scone for …

Crustless quiche

Crustless quiche Your favorite quiche recipe without the crust. Have this quiche with a salad for lunch or dinner on my Banting mealplans. Serves 8. Ingredients: 125g bacon 1 onion, …

Banting seed crackers

Banting seed crackers I always have seed crackers in my cupboard. It is easy and quick to have these crackers instead of bread for lunch. Seed crackers are the perfect …

Banting mayonnaise

Banting mayo Supermarket bought mayonnaise have seed oils like canola and sunflower ect in and is taboo on the Banting meal plan. Prepare your own healthy mayonnaise and keep to …

Banting cheesecake

Banting cheesecake A rich and creamy baked cheesecake that makes a great dessert or a perfect teatime treat. This awesome tasting, wonderfully textured cheesecake is low in carbohydrates and you …

Mug Meal, Pizza Style!

Banting pizza in a mugg! This mug meal is flexible, flavourful, quick and convenient. Cook this up in your microwave and the whole process will take about five minutes. Serves …

Cottage pie

Cottage pie A healthy, easy and delicious recipe with cauliflower and cheese topping. Enjoy the dish with vegetables or a salad. The low carb dish with no added thickeners, can …

WINTER SOUP

Winter soup Makes 2 litres or 8 servings. The soup can be served as a meal or instead of a salad with meals. It can be pureed if you require …

Banting Stew

Banting stew Note! … ordinary stews are often high in carbohydrates (potatoes, sugar, flour) and fat! Therefore, stews are usually off limit in weight loss plans. However, you can make …

Cauliflower Wraps

Cauliflower Wraps (Banting or Low GI) These wraps are delicious and you can chose any filling. These wraps are ideal, instead of bread as  they contain no starch. If you …

Banting Avo and Berry Smoothie

Banting Avo-and-Berry Smoothie I love this smoothie and sometimes drink it instead of eating breakfast or lunch. If I do not have frozen berries, I use fresh strawberries or berries. …