Flash exercise program for busy days This flash exercise program works your thighs, buttocks, chest, upper arms, hips and outer legs. The jumping jacks (exercise 3) works your heart and …
Winter Challenge
Join the FREE Winter Challenge! Are you feeling unfit and uncomfortable? Do you need a kick-start to do something about it? Join my 2-WEEK WINTER FITNESS CHALLENGE taking place from …
Your app questions answered
Your App questions answered. If you use the LK Fitness app, this is a post you’ll want to read! We’ve compiled answers to your most frequently asked app-related questions. Click …
Inner Thighs
Inner Thighs Fat What causes fat in the inner thighs? Our ladies tend to store excess fat in their hips, buttocks, lower abdomen and inner thighs. If you consume more …
Circuit Training Programme
Circuit Workout Burn fat and tone your muscles with one quick workout The principle of this workout is to raise your heart rate for 45 to 60 seconds with high …
Burn Fat Fast
Burn Fat Fast Too busy to exercise? I’ve designed this fat burning workout for ladies who are always on the run, but still want to get fit, lose weight (or …
A Toned Tummy Without Breaking into a Sweat!
A Toned Tummy Without Breaking into a Sweat! Fitness starts with a strong core. If you spend hours behind a desk and you want to tone your abdominal muscles, get …
4 Minute Flash Exercise Programme
5 Minute Fit in a Flash Programme Burn a lot of energy in just a few minutes! There are days where you just do not have enough time to exercise …
Do These Exercises for a Fast Metabolism
Do you desire a fast metabolism? Exercise increases your metabolism, which in turn increases your body’s ability to burn kilojoules, allowing you to enjoy your meals without putting on weight. …