Improve Your 5km Personal Best Week 4 – By Zander Prinsloo Overview We are now on the final week of training for the 5km Personal Best Challenge. Running a 5km is …
Improve Your 5km Personal Best – Week 3
Improve Your 5km Personal Best Week 3 – By Zander Prinsloo Overview We are now on week 3 of the 5km Personal Best Challenge. Running a 5km is a benchmark in …
Improve Your 5km Personal Best – Week 2
Improve Your 5km Personal Best Week 2 – By Zander Prinsloo Overview Welcome to week 2 of the 5km Personal Best Challenge! Running a 5km is often a benchmark in running …
Improve Your 5km Personal Best – Week 1
Improve Your 5km Personal Best Week 1 – By Zander Prinsloo Overview Welcome to the 5km Personal Best Challenge! With the help of our programme, you can improve on your …
Fat burning blitz program
Fat burning blitz program Yes you do have time to exercise. Five minutes is enough time to break a sweat and tax your muscles. Do this Blitz Program of 5 …
Time for a toned tummy
Time for a toned tummy How to get a toned flat tummy without doing hours of ab exercises: A thousand sit-ups a day won’t give you a flat stomach if …
Hips, chest and arms
Hips, chest and arms A super quick, 2-minute session, that works your abductors (hips), chest and arms. Do this on days when you don’t have time to do a full …
Muffin tops no more
Muffin tops no more If your muffin top (stomach/waist) is your problem area, do both of these exercises 3-times a week, in addition to the daily exercise program provided on …
Toned arms in the pool
Toned arms in the pool Combine these two exercises to rid yourself of flabby upper arms, and get the toned arms you know you’ve always wanted. For the best results, …
Flash exercise program for busy days
Flash exercise program for busy days This flash exercise program works your thighs, buttocks, chest, upper arms, hips and outer legs. The jumping jacks (exercise 3) works your heart and …
Winter Challenge
Join the FREE Winter Challenge! Are you feeling unfit and uncomfortable? Do you need a kick-start to do something about it? Join my 2-WEEK WINTER FITNESS CHALLENGE taking place from …
Your app questions answered
Your App questions answered. If you use the LK Fitness app, this is a post you’ll want to read! We’ve compiled answers to your most frequently asked app-related questions. Click …
Inner Thighs
Inner Thighs Fat What causes fat in the inner thighs? Our ladies tend to store excess fat in their hips, buttocks, lower abdomen and inner thighs. If you consume more …
Circuit Training Programme
Circuit Workout Burn fat and tone your muscles with one quick workout The principle of this workout is to raise your heart rate for 45 to 60 seconds with high …
Burn Fat Fast
Burn Fat Fast Too busy to exercise? I’ve designed this fat burning workout for ladies who are always on the run, but still want to get fit, lose weight (or …
A Toned Tummy Without Breaking into a Sweat!
A Toned Tummy Without Breaking into a Sweat! Fitness starts with a strong core. If you spend hours behind a desk and you want to tone your abdominal muscles, get …
4 Minute Flash Exercise Programme
5-Minute Fit in a Flash Programme Burn a lot of energy in just a few minutes! There are days when you just do’nt have enough time to exercise. That doesn’t …
Do These Exercises for a Fast Metabolism
Do you desire a fast metabolism? Exercise increases your metabolism, which in turn increases your body’s ability to burn kilojoules, allowing you to enjoy your meals without putting on weight. …