7 Day Plank Challenge: Day 1

Plank for a Toned Tummy Day 1 : Basic Plank: Stand on all fours with your elbows on the ground and legs staight backwards. Your body needs to be as …

7 Day Plank Challenge: Day 2

Plank for a Toned Tummy Day 2: Side Plank – Exercise for Muffin Tops This isn’t just another tummy exercise. With this plank you engage and strenghten your core. Your …

7 Day Plank Challenge: Day 3

Plank for Toned Tummy “If it doesn’t challenge you, it won’t change you” Day 3: Down-down, Up-up (Scroll down to link for the video of this plank) Wecome to day …

7 Day Plank Challenge: Day 4

Plank for Toned Tummy Day 4: Spiderman Plank Not only does The Spiderman-plank work your abs and waist, but also your shoulders, legs and buttocks. Your body is straightened and …

7 Day Plank Challenge: Day 5

Plank for Flat Abs Day 5: Plank & Stretch A muffin-top is when you have a roll hanging over your jeans at your waist. Hormones, untoned muscles and an excess …

Burn Fat Fast

Burn Fat Fast Too busy to exercise? I’ve designed this fat burning workout for ladies who are always on the run, but still want to get fit, lose weight (or …