Plank for a Toned Tummy Day 1 : Basic Plank: Stand on all fours with your elbows on the ground and legs staight backwards. Your body needs to be as …
7 Day Plank Challenge: Day 2
Plank for a Toned Tummy Day 2: Side Plank – Exercise for Muffin Tops This isn’t just another tummy exercise. With this plank you engage and strenghten your core. Your …
7 Day Plank Challenge: Day 3
Plank for Toned Tummy “If it doesn’t challenge you, it won’t change you” Day 3: Down-down, Up-up (Scroll down to link for the video of this plank) Wecome to day …
7 Day Plank Challenge: Day 4
Plank for Toned Tummy Day 4: Spiderman Plank Not only does The Spiderman-plank work your abs and waist, but also your shoulders, legs and buttocks. Your body is straightened and …
7 Day Plank Challenge: Day 5
Plank for Flat Abs Day 5: Plank & Stretch A muffin-top is when you have a roll hanging over your jeans at your waist. Hormones, untoned muscles and an excess …
7 Day Plank Challenge: Day 6
Plank for a Toned Tummy Day 6: Mountain Climber Can you feel that you’ve worked your abs after 5 days of the challenge? Although this is a 7 day challenge …
7 Day Plank Challenge: Day 7
Plank for Flat Abs Day 7: Knee Crossing Elbow Hi Everybody! I hope you have enjoyed my 7 day Planking-challange and that you’ve been kickstarted to keep on with this …
Circuit Training Programme
Circuit Workout Burn fat and tone your muscles with one quick workout The principle of this workout is to raise your heart rate for 45 to 60 seconds with high …
Burn Fat Fast
Burn Fat Fast Too busy to exercise? I’ve designed this fat burning workout for ladies who are always on the run, but still want to get fit, lose weight (or …
A Toned Tummy Without Breaking into a Sweat!
A Toned Tummy Without Breaking into a Sweat! Fitness starts with a strong core. If you spend hours behind a desk and you want to tone your abdominal muscles, get …
4 Minute Flash Exercise Programme
5 Minute Fit in a Flash Programme Burn a lot of energy in just a few minutes! There are days where you just do not have enough time to exercise …
Do These Exercises for a Fast Metabolism
You Desire a Fast Metabolism Exercise increases your metabolism and thus your body’s ability to burn kilojoules so you can enjoy eating without putting on weight. Immediately after a workout, …