Inner Thighs Fat What causes fat in the inner thighs? Our ladies tend to store excess fat in their hips, buttocks, lower abdomen and inner thighs. If you consume more …
Circuit Training Programme
Circuit Workout Burn fat and tone your muscles with one quick workout The principle of this workout is to raise your heart rate for 45 to 60 seconds with high …
Burn Fat Fast
Burn Fat Fast Too busy to exercise? I’ve designed this fat burning workout for ladies who are always on the run, but still want to get fit, lose weight (or …
A Toned Tummy Without Breaking into a Sweat!
A Toned Tummy Without Breaking into a Sweat! Fitness starts with a strong core. If you spend hours behind a desk and you want to tone your abdominal muscles, get …
4 Minute Flash Exercise Programme
5 Minute Fit in a Flash Programme Burn a lot of energy in just a few minutes! There are days where you just do not have enough time to exercise …
Do These Exercises for a Fast Metabolism
You Desire a Fast Metabolism Exercise increases your metabolism and thus your body’s ability to burn kilojoules so you can enjoy eating without putting on weight. Immediately after a workout, …