Fat burning blitz program

Fat burning blitz program Yes you do have time to exercise. Five minutes is enough time to break a sweat and tax your muscles. Do this Blitz Program of 5 …

Time for a toned tummy

Time for a toned tummy How to get a toned flat tummy without doing hours of ab exercises: A thousand sit-ups a day won’t give you a flat stomach if …

Hips, chest and arms

Hips, chest and arms A super quick, 2-minute session, that works your abductors (hips), chest and arms. Do this on days when you don’t have time to do a full …

Muffin tops no more

Muffin tops no more If your muffin top (stomach/waist) is your problem area, do both of these exercises 3-times a week, in addition to the daily exercise program provided on …

Toned arms in the pool

Toned arms in the pool Combine these two exercises to rid yourself of flabby upper arms, and get the toned arms you know you’ve always wanted. For the best results, …

Flash exercise program for busy days

Flash exercise program for busy days This flash exercise program works your thighs, buttocks, chest, upper arms, hips and outer legs. The jumping jacks (exercise 3) works your heart and …

Winter Challenge

Join the FREE Winter Challenge! Are you feeling unfit and uncomfortable? Do you need a kick-start to do something about it? Join my 2-WEEK WINTER FITNESS CHALLENGE taking place from …

Your app questions answered

Your App questions answered. If you use the LK Fitness app, this is a post you’ll want to read! We’ve compiled answers to your most frequently asked app-related questions. Click …

Burn Fat Fast

Burn Fat Fast Too busy to exercise? I’ve designed this fat burning workout for ladies who are always on the run, but still want to get fit, lose weight (or …