Flash exercise program for busy days

Flash exercise program for busy days This flash exercise program works your thighs, buttocks, chest, upper arms, hips and outer legs. The jumping jacks (exercise 3) works your heart and …

Winter Challenge

Join the FREE Winter Challenge! Are you feeling unfit and uncomfortable? Do you need a kick-start to do something about it? Join my 2-WEEK WINTER FITNESS CHALLENGE taking place from …

Your app questions answered

Your App questions answered. If you use the LK Fitness app, this is a post you’ll want to read! We’ve compiled answers to your most frequently asked app-related questions. Click …

Burn Fat Fast

Burn Fat Fast Too busy to exercise? I’ve designed this fat burning workout for ladies who are always on the run, but still want to get fit, lose weight (or …