Linda Kriel Fitness
Menu
  • Home
  • About Linda
  • Free
      • Exercise Programmes
        • Nuwe blog post foto blitsprogramFlash exercise program for busy days28th Jun 2021
        • LK Winter ChallengeWinter Challenge25th Jun 2021
        • 1Your app questions answered1st May 2021
        • BinnebeneInner Thighs30th Jun 2020
        • Close
      • Recipes
        • thai-red-curry-with-chickenFeatured banting recipe – Thai chicken curry18th Jul 2021
        • Creamy Greek pasta saladFeatured Mediterranean recipe – Creamy Greek pasta salad11th Jul 2021
        • Chilli con pollo recipe lindaFeatured low GI recipe – Chilli con pollo4th Jul 2021
        • jj-jordan-RgT22Ixcq4Y-unsplashWondering which meal plan to choose?28th Jun 2021
        • Close
      • Tips
        • MotiveringMotivation to exercise22nd Jul 2021
        • App vs online plansWhat’s the difference between the LK Fitness App and online plans?21st Jul 2021
        • Ferm sitvkakDesire an attractive derrière?17th Jul 2021
        • banting-1600×500What do the LOW CARB (Banting) meal plan and lifestyle entail?16th Jul 2021
        • Close
    • Close
  • Shop
      • Exercise & Meal Plans
        • Med easy product pageMediterranean Easy Diet e-Book
        • Mediterranean Diet book coverMediterranean Meal Plan e-Book
        • fit-fabulous-productFit & Fabulous Plan
        • combo-toned-tummy-best-bodyCombo Toned Tummy + Best Body Banting Plan
        • Close
      • Combos
        • IMG_3306Combo Toned Tummy + Beach Body Low GI Plan
        • combo-toned-tummy-best-bodyCombo Toned Tummy + Best Body Banting Plan
        • Close
      • Activewear
      • Walking Tours with Linda
      • View All Products
    • Close
  • My Account
    • Log In / Out
    • My Memberships
    • Lost Password
    • Edit Address
    • Edit Account
    • Close
  • Exercise & Meal Plans
      • Fit & Fabulous Plan
        • Fit & Fabulous Plan
          • fit-fabulous-product
          • MUST READ
          • Detox
          • Banting Meal Plan
          • Banting Recipes
          • Low GI Meal Plan
          • Low GI Recipes
          • Warm Up
        • Week 1
          • Day 01: Circuit Training – Full Body
          • Day 02: HIIT
          • Day 03: Exercises for Cellulite
          • Day 04: Circuit Training – Buttocks and Legs
          • Day 05: Long Cardio Session
          • Day 06: Rapid Programme and Abs
          • Day 07: Rest
        • Week 2
          • Day 08: Circuit Training – Cardio | Upper Body
          • Day 09: HIIT
          • Day 10: Rest – Exercises for Cellulite
          • Day 11: Circuit Training – Full Body
          • Day 12: Long Cardio Session
          • Day 13: Rapid Programme and Abs
          • Day 14: Rest
        • Week 3
          • Day 15: Circuit Training – Hips | Legs | Buttocks
          • Day 16: TABATA
          • Day 17: Exercises for Cellulite
          • Day 18: Circuit Training – Cardio | Upper Body
          • Day 19: Long Cardio Session
          • Day 20: Rapid Programme and Abs
          • Day 21: Rest
        • Close
      • Best Body Banting Plan
        • Best Body Banting Plan
          • best-body-product-logo
          • MUST READ
          • Detox Plan
          • Banting Meal Plan
          • Recipes
        • Week 1
          • Day 01 – Glutes & Inner Thighs
          • Day 02 – Hips & Hamstrings
          • Day 03 – Abs & Obliques
          • Day 04 – Thighs & Hips
          • Day 05 – Thighs, Hips, Glutes
          • Day 06 – Abs & Obliques
          • Day 07 – Stretch Yourself Flexible
        • Week 2
          • Day 08 – Glutes & Inner Thighs
          • Day 09 – Hips & Hamstrings
          • Day 10 – Abs & Obliques
          • Day 11 – Thighs & Hips
          • Day 12 – Thighs, Hips, Glutes
          • Day 13 – Abs & Obliques
          • Day 14 – Stretch Yourself Flexible
        • Week 3
          • Day 15 – Glutes & Inner Thighs
          • Day 16 – Hips & Hamstrings
          • Day 17 – Abs & Obliques
          • Day 18 – Thighs & Hips
          • Day 19 – Thighs, Hips, Glutes
          • Day 20 – Abs & Obliques
          • Day 21 – Stretch Yourself Flexible
        • Close
      • Beach Body Low GI Plan
        • Beach Body Low GI Plan
          • Beach Body Product Logo
          • MUST READ
          • Detox
          • Low GI Meal Plan
          • Recipes
        • Week 1
          • Day 01 – Glutes & Inner Thighs
          • Day 02 – Hips & Hamstrings
          • Day 03 – Abs & Obliques
          • Day 04 – Thighs & Hips
          • Day 05 – Thighs, Hips, Glutes
          • Day 06 – Abs & Obliques
          • Day 07 – Stretch Yourself Flexible
        • Week 2
          • Day 08 – Glutes & Inner Thighs
          • Day 09 – Hips & Hamstrings
          • Day 10 – Abs & Obliques
          • Day 11 – Thighs & Hips
          • Day 12 – Thighs, Hips, Glutes
          • Day 13 – Abs & Obliques
          • Day 14 – Stretch Yourself Flexible
        • Week 3
          • Day 15 – Glutes & Inner Thighs
          • Day 16 – Hips & Hamstrings
          • Day 17 – Abs & Obliques
          • Day 18 – Thighs & Hips
          • Day 19 – Thighs, Hips, Glutes
          • Day 20 – Abs & Obliques
          • Day 21 – Stretch Yourself Flexible
        • Close
      • Toned Tummy Plan
        • Toned Tummy Plan
          • Toned Tummy Product Logo
          • MUST READ
          • Detox
        • Week 1
          • Day 01
          • Day 02
          • Day 03
          • Day 04
          • Day 05
          • Day 06
          • Day 07
        • Week 2
          • Day 08
          • Day 09
          • Day 10
          • Day 11
          • Day 12
          • Day 13
          • Day 14
        • Week 3
          • Day 15
          • Day 16
          • Day 17
          • Day 18
          • Day 19
          • Day 20
          • Day 21
        • Week 4
          • Day 22
          • Day 23
          • Day 24
          • Day 25
          • Day 26
          • Day 27
          • Day 28
        • Close
      • 3 Week 3-Point-Plan
        • 3 Week 3-Point-Plan
          • 3-Week-3-Point-Plan-Product
          • MUST READ
          • Banting Meal Plan
          • Low GI Meal Plan
          • Recipes
          • Warmup
        • Week 1
          • Day 01 – Circuit Training
          • Day 02 – HIIT
          • Day 03 – Rest and Motivation
          • Day 04 – Circuit Training
          • Day 05 – Long Cardio Session + Abs
          • Day 06 – Rapid Programme Video
          • Day 07 – Rest
        • Week 2
          • Day 08 – Circuit Training
          • Day 09 – HIIT
          • Day 10 – Rest and Motivation
          • Day 11 – Circuit Training
          • Day 12 – Long Cardio Session + Abs
          • Day 13 – Rapid Programme Video
          • Day 14 – Rest
        • Week 3
          • Day 15 – Circuit Training
          • Day 16 – HIIT
          • Day 17 – Rest and Motivation
          • Day 18 – Circuit Training
          • Day 19 – Long Cardio Session + Abs
          • Day 20 – Rapid Programme Video
          • Day 21 – Rest
        • Close
    • Close
  • FAQ / Contact
    • Contact Linda
    • Close

Basket

Your basket is currently empty.

Return to shop

Categories

  • Uncategorized (4)
  • Exercise Programmes (9)
  • Recipies (33)
  • Tips (38)

Recent Posts

  • What’s the difference between the LK Fitness App and online plans?
  • Motivation to exercise
  • Desire an attractive derrière?
  • What do the LOW CARB (Banting) meal plan and lifestyle entail?
  • Will I ever have a flat tummy again?

Recent Comments

  • Lize du Preez on Inner Thighs
  • Alta Vermooten on Inner Thighs
  • Lize du Preez on Kry Daai Lyf USN Eetplanne
  • Sonettemitton@gmail.com on Kry Daai Lyf USN Eetplanne
  • Lize du Preez on Lae GI Resepte
  • Home
  • About Linda
  • Free
  • Shop
  • My Account
  • Exercise & Meal Plans
  • FAQ / Contact

COPYRIGHT © LINDA KRIEL 2021. ALL RIGHTS RESERVED.

MANAGED BY DIGITALBEYOND