Burn Fat Fast

Burn Fat Fast Too busy to exercise? I’ve designed this fat burning workout for ladies who are always on the run, but still want to get fit, lose weight (or …

Banting Avo and Berry Smoothie

Banting Avo-and-Berry Smoothie I love this smoothie and sometimes drink it instead of eating breakfast or lunch. If I do not have frozen berries, I use fresh strawberries or berries. …

Sugar, Sweet Poison

7 Reasons why sugar is bad for you Sugar can contribute to getting cancer. Scientists believe that if you have consistently high levels of insulin (a cause of eating too …

Detox Water

Drinking detox water is the ultimate cleanse to heal your gut and transform your body! Whether you want to lose weight or just want to feel and look healthier, one …