Opportunity to be the next face of LK Fitness This is an opportunity of a lifetime! Make a difference to the lives of other women. Get featured with, and be …
Baked apple with cinnamon and cream
Baked apple with cinnamon and cream Cinnamon baked apples is healthy and can be served hot or cold. You and your family will love this delicious breakfast or dessert with …
Low GI Scones
Breakfast scones These scones have a lower fat, lower GI and higher fibre content than the tradisional scone recipe therefore you wil feel statisfied for longer. Enjoy a scone for …
Is Cheese Good or Bad For You?
Is Cheese Good or Bad For You? When it comes to cheese, people often say they love it so much they can’t live without it — but hate that it …
Inner Thighs
Exercise for Inner Thighs What causes fat in the inner thighs? Our ladies tend to store excess fat in their hips, buttocks, lower abdomen and inner thighs. If you consume …
5 Mistakes to Correct When Walking for Weight loss
5 Mistakes to Correct When Walking for Weight loss Brisk walking can be an excellent way to get fit, lose weight and stay healthy. Walking is an easy, natural way for us …
Fat burning soup
Fat burning soup You can eat the soup anytime you feel hungry. It keeps you saturated and doesn’t make you fat. This soup can be used with our Low GI …
Weight Loss Transformations
Weight loss transformations. From ladies who do Linda Kriel: Driana lost 32 kg and keeps it off Read what Driana has to say on her lifestyle change with Linda Kriel …
Crustless quiche
Crustless quiche Your favorite quiche recipe without the crust. Have this quiche with a salad for lunch or dinner on my Banting mealplans. Serves 8. Ingredients: 125g bacon 1 onion, …
Banting seed crackers
Banting seed crackers I always have seed crackers in my cupboard. It is easy and quick to have these crackers instead of bread for lunch. Seed crackers are the perfect …
Banting mayonnaise
Banting mayo Supermarket bought mayonnaise have seed oils like canola and sunflower ect in and is taboo on the Banting meal plan. Prepare your own healthy mayonnaise and keep to …
Banting cheesecake
Banting cheesecake A rich and creamy baked cheesecake that makes a great dessert or a perfect teatime treat. This awesome tasting, wonderfully textured cheesecake is low in carbohydrates and you …
Why Is it so Hard to Lose Weight?
Why Is it so Hard to Lose Weight? Why are dieters struggling to lose weight and maintain it? The most common strategies people report for losing weight include: Being more …
Mug Meal, Pizza Style!
Banting pizza in a mugg! This mug meal is flexible, flavourful, quick and convenient. Cook this up in your microwave and the whole process will take about five minutes. Serves …
How to Give the App as Gift
How to Give the App as a Gift Health is the greatest gift! Give the ➡️ Linda Kriel Fitness App as a gift by following these steps: There are 2 …
How to cut kilojoules without starving yourself?
3 Tips for cutting kilojoules without starving. While it’s normal to feel a little hungry when you start cutting kilojoules, you shouldn’t feel hungry all the time – much less …
Cottage pie
Cottage pie A healthy, easy and delicious recipe with cauliflower and cheese topping. Enjoy the dish with vegetables or a salad. The low carb dish with no added thickeners, can …
Low GI – Moroccan chicken with sweet potato mash
Low GI – Moroccan Chicken with Sweet Potato Mash Ingredients – 4 persons 1kg sweet patato, cubed 2 tsp mix of ground cinnamon and cumin 4 skinless, boneless chicken breasts 2 …