Briam Vegetables

Briam Vegetables This recipe can be used in all 3 our meal plans on the app: the Low Carb(Banting/Keto); the Low GI Low Fat meal plan and the Mediterranean diet. …

Butter Beans with Chorizo

Butter Beans with Chorizo  (serves 4)  The flavours of Spain – in one pot! You’ll love this tasty one-pot supper (less washing up and lots of flavour!). What really makes …

Make sure your App is updated!

Make sure your app is updated! Dear Friend To get the most out of your app, it is important to update your app now. Most cellphone users use the automatic …

Toned arms in the water

Toned Arms in the Water Time to show off your sexy upper arms. Combine the following two exercises to shape your arms and to get rid of excess fat. Use …

Tips for a Bloated Tummy

Tips for a Bloated Tummy: Lower your intake of carbohydrates. Cut on your salt intake, as salt increases water retention in the body. Be aware of the fact that dairy …

HIIT – outside

We are aware that the exercises do not show on the app today. We appologise for the inconvenience. We are working on the issue, and it will hopefully be resolved …

The LKF Biggest Loser – 2021

You have nothing to lose, but weight! Are you feeling uncomfortable in your own body? Do you need motivation to do something about it? Make 2021 YOUR year of health …

Are you eating enough eggs?

Are you eating enough eggs? The Health Benefits of eggs: They Offer Complete Protein One egg has 6 grams of the stuff, with all nine “essential” amino acids, the building …

The Struggle of Insomnia -Sources

Sources WebMD Reviewed by Jennifer Robinson, MD Alternative Medicine Review: “5-Hydroxytryptophan: A Clinically-Effective Serotonin Precursor.”American Family Physician: “Valerian.”Biochemistry Research International: “Modulatory Effects of Eschsholzia californica Alkanoids on Recombinant GABA-A Receptors.”Chronobiology International: “An …

The Struggle of Insomnia

The Struggle of Insomnia About 20% of people wake up in the middle of the night, then struggle to get back to sleep. This type of insomnia can be stressful, …