Low GI – Moroccan Chicken with Sweet Potato Mash Ingredients – 4 persons 1kg sweet patato, cubed 2 tsp mix of ground cinnamon and cumin 4 skinless, boneless chicken breasts 2 …
Chicken Spaghetti Bolognaise
Chicken Spaghetti Bolognaise MAKE 4 BIG PORTIONS This recipe can be used with any of my Low GI diet plans. If you follow my Banting diets, you can use baby …
Is Alcohol Sabotaging Your Weight Loss?
Is Alcohol Sabotaging Your Weight Loss? When you’re trying to lose weight, the standard advice of “eat fewer calories than you burn” still largely applies, but not all calories are …
8 Fruits You Can Eat on the Banting diet
8 Fruits You Can Eat on the Banting diet Banting is a term used for a Low Carbohydrate High Fat diet plan. In other words, you cut out starches and …
WINTER SOUP
Winter soup Makes 2 litres or 8 servings. The soup can be served as a meal or instead of a salad with meals. It can be pureed if you require …
Low GI Summer Salad
Low GI summer salad This is a delicious salad to enjoy during summer. Use the recipe with my Beach body Low GI carbohydrate meal plan. Click here to purchase this …
7 Day Plank Challenge: Day 1
Plank for a Toned Tummy Day 1 : Basic Plank: Stand on all fours with your elbows on the ground and legs staight backwards. Your body needs to be as …
7 Day Plank Challenge: Day 2
Plank for a Toned Tummy Day 2: Side Plank – Exercise for Muffin Tops This isn’t just another tummy exercise. With this plank you engage and strenghten your core. Your …
7 Day Plank Challenge: Day 3
Plank for Toned Tummy “If it doesn’t challenge you, it won’t change you” Day 3: Down-down, Up-up (Scroll down to link for the video of this plank) Wecome to day …
7 Day Plank Challenge: Day 4
Plank for Toned Tummy Day 4: Spiderman Plank Not only does The Spiderman-plank work your abs and waist, but also your shoulders, legs and buttocks. Your body is straightened and …
7 Day Plank Challenge: Day 5
Plank for Flat Abs Day 5: Plank & Stretch A muffin-top is when you have a roll hanging over your jeans at your waist. Hormones, untoned muscles and an excess …
7 Day Plank Challenge: Day 6
Plank for a Toned Tummy Day 6: Mountain Climber Can you feel that you’ve worked your abs after 5 days of the challenge? Although this is a 7 day challenge …
7 Day Plank Challenge: Day 7
Plank for Flat Abs Day 7: Knee Crossing Elbow Hi Everybody! I hope you have enjoyed my 7 day Planking-challange and that you’ve been kickstarted to keep on with this …
Banting Stew
Banting stew Note! … ordinary stews are often high in carbohydrates (potatoes, sugar, flour) and fat! Therefore, stews are usually off limit in weight loss plans. However, you can make …
Make the right choice in Coffee Shops
Make the right choice in coffee shops It does not mean that you should never go to coffee shops or restaurants when you try to lose weight. Just put careful …
Circuit Training Programme
Circuit Workout Burn fat and tone your muscles with one quick workout The principle of this workout is to raise your heart rate for 45 to 60 seconds with high …
Cauliflower Wraps
Cauliflower Wraps (Banting or Low GI) These wraps are delicious and you can chose any filling. These wraps are ideal, instead of bread as they contain no starch. If you …
Burn Fat Fast
Burn Fat Fast Too busy to exercise? I’ve designed this fat burning workout for ladies who are always on the run, but still want to get fit, lose weight (or …
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