Weight loss transformations. From ladies who do Linda Kriel: Driana shakes off 32 kg and keeps it off Read what Driana has to say on her lifestyle change with Linda …
Crustless quiche
Crustless quiche Your favorite quiche recipe without the crust. Have this quiche with a salad for lunch or dinner on my Banting mealplans. Serves 8. Ingredients: 125g bacon 1 onion, …
Banting seed crackers
Banting seed crackers I always have seed crackers in my cupboard. It is easy and quick to have these crackers instead of bread for lunch. Seed crackers are the perfect …
Banting cheesecake
Banting cheesecake A rich and creamy baked cheesecake that makes a great dessert or a perfect teatime treat. This awesome tasting, wonderfully textured cheesecake is low in carbohydrates and you …
Why Is it so Hard to Lose Weight?
Why Is it so Hard to Lose Weight? Why are dieters struggling to lose weight and maintain it? The most common strategies people report for losing weight include: Being more …
Mug Meal, Pizza Style!
Banting pizza in a mugg! This mug meal is flexible, flavourful, quick and convenient. Cook this up in your microwave and the whole process will take about five minutes. Serves …
How to Give the App as Gift
How to Give the App as a Gift Health is the greatest gift! Give the ➡️ Linda Kriel Fitness App as a gift by following these steps: There are 2 …
How to cut kilojoules without starving yourself?
3 Tips for cutting kilojoules without starving. While it’s normal to feel a little hungry when you start cutting kilojoules, you shouldn’t feel hungry all the time – much less …
Cottage pie
Cottage pie A healthy, easy and delicious recipe with cauliflower and cheese topping. Enjoy the dish with vegetables or a salad. The low carb dish with no added thickeners, can …
Low GI – Moroccan chicken with sweet potato mash
Low GI – Moroccan Chicken with Sweet Potato Mash Ingredients – 4 persons 1kg sweet patato, cubed 2 tsp mix of ground cinnamon and cumin 4 skinless, boneless chicken breasts 2 …
Chicken Spaghetti Bolognaise
Chicken Spaghetti Bolognaise MAKE 4 BIG PORTIONS This recipe can be used with any of my Low GI diet plans. If you follow my Banting diets, you can use baby …
Is Alcohol Sabotaging Your Weight Loss?
Is Alcohol Sabotaging Your Weight Loss? When you’re trying to lose weight, the standard advice of “eat fewer calories than you burn” still largely applies, but not all calories are …
8 Fruits You Can Eat on the Banting diet
8 Fruits You Can Eat on the Banting diet Banting is a term used for a Low Carbohydrate High Fat diet plan. In other words, you cut out starches and …
WINTER SOUP
Winter soup Makes 2 litres or 8 servings. The soup can be served as a meal or instead of a salad with meals. It can be pureed if you require …
Low GI Summer Salad
Low GI summer salad This is a delicious salad to enjoy during summer. Use the recipe with my Low GI carbohydrate meal plan. Click here to purchase the App. Ingredients: …
Banting Stew
Banting stew Note! … ordinary stews are often high in carbohydrates (potatoes, sugar, flour) and fat! Therefore, stews are usually off limit in weight loss plans. However, you can make …
Make the right choice in Coffee Shops
Make the right choice in coffee shops It does not mean that you should never go to coffee shops or restaurants when you try to lose weight. Just put careful …
Circuit Training Programme
Circuit Workout Burn fat and tone your muscles with one quick workout The principle of this workout is to raise your heart rate for 45 to 60 seconds with high …
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