Your app questions answered

Your App questions answered. If you use the LK Fitness app, this is a post you’ll want to read! We’ve compiled answers to your most frequently asked app-related questions. Click …

Briam Vegetables

Briam Vegetables This recipe can be used in all 3 our meal plans on the app: the Low Carb(Banting/Keto); the Low GI Low Fat meal plan and the Mediterranean diet. …

HEALTHY SANDWICH IDEAS

Healthy Sandwich Ideas Sandwiches are endlessly versatile. Change up your weekly routine, and get creative the next time you see a sandwich on your meal plan with these healthy sandwich …

Motivation to exercise

Motivation to exercise NEED MOTIVATION TO EXERCISE? Exercise is about much more than just getting “that body”. It’s also about a  long, happy and healthy life. Question is, how do …

Desire an attractive derrière?

Desire an attractive derrière? Here is Linda’s three-point plan for a more attractive buttocks! 1. Follow a healthy, balanced meal plan The negative impact that eating the wrong foods has …

Fit Aging

Fit Aging Age is not a valid excuse for avoiding exercise. One must consider that your body changes as you get older and that your body fat percentage increases. Thus, exercise …

Flash exercise program for busy days

Flash exercise program for busy days This flash exercise program works your thighs, buttocks, chest, upper arms, hips and outer legs. The jumping jacks (exercise 3) works your heart and …

Mediterranean recipe – Vegetable tart

Mediterranean Recipe – Vegetable tart This vibrant vegetable tart is perfect for casual entertaining or to serve for a family dinner. This recipe comes from our Mediterranean Easy Diet E-Book. …

Winter Challenge

Join the FREE Winter Challenge! Are you feeling unfit and uncomfortable? Do you need a kick-start to do something about it? Join my 2-WEEK WINTER FITNESS CHALLENGE taking place from …

Butter Beans with Chorizo

Butter Beans with Chorizo  (serves 4)  The flavours of Spain – in one pot! You’ll love this tasty one-pot supper (less washing up and lots of flavour!). What really makes …