Briam Vegetables This recipe can be used in all 3 our meal plans on the app: the Low Carb(Banting/Keto); the Low GI Low Fat meal plan and the Mediterranean diet. …
Your blood type can affect your health
Your blood type can affect your health There are 4 main blood groups (types of blood) – A, B, AB and O. Your blood group is determined by the genes …
Chicken with chorizo and black olives
Chicken with chorizo and black olives This delicious chicken recipe is perfect for followers of all three LK Fitness meal plans, by adapting the choice of sides: Keto/Banting | cauli-mash …
Three ways to enjoy beetroot
Three ways to enjoy beetroot Beetroot is abundant with immune-boosting antioxidants and vitamin C, and as a result, has tons of health benefits. This dark-coloured red vegetable is no longer …
Homemade Body Scrub
Body scrubs A body scrub serves as an exfoliant, physically removing dead skin cells from the outer layer of your skin with abrasive ingredients, like sugar or salt. Body scrubs stimulate …
Improve Your 5km Personal Best – Week 4
Improve Your 5km Personal Best Week 4 – By Zander Prinsloo Overview We are now on the final week of training for the 5km Personal Best Challenge. Running a 5km is …
Improve Your 5km Personal Best – Week 3
Improve Your 5km Personal Best Week 3 – By Zander Prinsloo Overview We are now on week 3 of the 5km Personal Best Challenge. Running a 5km is a benchmark in …
Improve Your 5km Personal Best – Week 2
Improve Your 5km Personal Best Week 2 – By Zander Prinsloo Overview Welcome to week 2 of the 5km Personal Best Challenge! Running a 5km is often a benchmark in running …
Improve Your 5km Personal Best – Week 1
Improve Your 5km Personal Best Week 1 – By Zander Prinsloo Overview Welcome to the 5km Personal Best Challenge! With the help of our programme, you can improve on your …
The benefits of using a fitness watch
The benefits of using a fitness watch A fitness watch is a device that uses sensors to track your orientation, movement, and rotation. The device collects data and converts it …
Low carb chocolate sheet cake
Low-carb chocolate sheet cake This desert is a Keto recipe, but Low GI and Mediterranean followers can make it too, by replacing cream with low-fat cream. Serving size Makes 20 …
Brief walks can minimise sugar cravings
Brief walks can minimise sugar cravings Learn about the many benefits of walking for just 15 minutes per day… If you’ve set a goal to cut down on sugary snacks …
How to take great before and after photos
How to take great before and after photos The best way to determine if you look slimmer, fitter and more toned is by taking progress photos. Taking a photo before …
How to measure your wellness progress
How to measure your wellness progress Our bodies are continually changing in response to changes in our activity levels, hormones, what we’ve eaten, how well we’ve slept, and so many …
LK Fitness 2022 Biggest Loser Competition
LK Fitness 2022 Biggest Loser Competition You have nothing to lose, but weight! Are you feeling uncomfortable in your own skin? Need motivation to do something about it? Make 2022 …
Biggest Loser 2021 Transformations
Click here for info on the Biggest Loser 2022 competition challenge. Biggest Loser 2021 Transformations Between February and November of 2021, LK Fitness hosted a Biggest Loser Competition that inspired …
Strawberry smoothie
Strawberry smoothie Try this classic, but delicious recipe to start your day. Serving size Serves 2 . Ingredients 1 cup frozen strawberries 1 banana ½ cup amasi (maas) or double …
Fat burning blitz program
Fat burning blitz program Yes you do have time to exercise. Five minutes is enough time to break a sweat and tax your muscles. Do this Blitz Program of 5 …
Time for a toned tummy
Time for a toned tummy How to get a toned flat tummy without doing hours of ab exercises: A thousand sit-ups a day won’t give you a flat stomach if …