Is Alcohol Sabotaging Your Weight Loss?

Is Alcohol Sabotaging Your Weight Loss? When you’re trying to lose weight, the standard advice of “eat fewer calories than you burn” still largely applies, but not all calories are …

WINTER SOUP

Winter soup Makes 2 litres or 8 servings. The soup can be served as a meal or instead of a salad with meals. It can be pureed if you require …

7 Day Plank Challenge: Day 1

Plank for a Toned Tummy Day 1 : Basic Plank: Stand on all fours with your elbows on the ground and legs staight backwards. Your body needs to be as …

7 Day Plank Challenge: Day 2

Plank for a Toned Tummy Day 2: Side Plank – Exercise for Muffin Tops This isn’t just another tummy exercise. With this plank you engage and strenghten your core. Your …

7 Day Plank Challenge: Day 3

Plank for Toned Tummy “If it doesn’t challenge you, it won’t change you” Day 3: Down-down, Up-up (Scroll down to link for the video of this plank) Wecome to day …

7 Day Plank Challenge: Day 4

Plank for Toned Tummy Day 4: Spiderman Plank Not only does The Spiderman-plank work your abs and waist, but also your shoulders, legs and buttocks. Your body is straightened and …

7 Day Plank Challenge: Day 5

Plank for Flat Abs Day 5: Plank & Stretch A muffin-top is when you have a roll hanging over your jeans at your waist. Hormones, untoned muscles and an excess …

Banting Stew

Banting stew Note! … ordinary stews are often high in carbohydrates (potatoes, sugar, flour) and fat! Therefore, stews are usually off limit in weight loss plans. However, you can make …

Cauliflower Wraps

Cauliflower Wraps (Banting or Low GI) These wraps are delicious and you can chose any filling. These wraps are ideal, instead of bread as  they contain no starch. If you …

Burn Fat Fast

Burn Fat Fast Too busy to exercise? I’ve designed this fat burning workout for ladies who are always on the run, but still want to get fit, lose weight (or …