Briam Vegetables

Briam Vegetables This recipe can be used in all 3 our meal plans on the app: the Low Carb(Banting/Keto); the Low GI Low Fat meal plan and the Mediterranean diet. …

Chicken with chorizo and black olives

Chicken with chorizo and black olives This delicious chicken recipe is perfect for followers of all three LK Fitness meal plans, by adapting the choice of sides: Keto/Banting | cauli-mash …

Three ways to enjoy beetroot

Three ways to enjoy beetroot Beetroot is abundant with immune-boosting antioxidants and vitamin C, and as a result, has tons of health benefits. This dark-coloured red vegetable is no longer …

Homemade Body Scrub

Body scrubs A body scrub serves as an exfoliant, physically removing dead skin cells from the outer layer of your skin with abrasive ingredients, like sugar or salt. Body scrubs stimulate …

Low carb chocolate sheet cake

Low-carb chocolate sheet cake This desert is a Keto recipe, but Low GI and Mediterranean followers can make it too, by replacing cream with low-fat cream. Serving size Makes 20 …

How to measure your wellness progress

How to measure your wellness progress Our bodies are continually changing in response to changes in our activity levels, hormones, what we’ve eaten, how well we’ve slept, and so many …

Strawberry smoothie

Strawberry smoothie Try this classic, but delicious recipe to start your day. Serving size Serves 2 . Ingredients 1 cup frozen strawberries 1 banana ½ cup amasi (maas) or double …

Fat burning blitz program

Fat burning blitz program Yes you do have time to exercise. Five minutes is enough time to break a sweat and tax your muscles. Do this Blitz Program of 5 …

Time for a toned tummy

Time for a toned tummy How to get a toned flat tummy without doing hours of ab exercises: A thousand sit-ups a day won’t give you a flat stomach if …