The Struggle of Insomnia -Sources

Sources WebMD Reviewed by Jennifer Robinson, MD Alternative Medicine Review: “5-Hydroxytryptophan: A Clinically-Effective Serotonin Precursor.”American Family Physician: “Valerian.”Biochemistry Research International: “Modulatory Effects of Eschsholzia californica Alkanoids on Recombinant GABA-A Receptors.”Chronobiology International: “An …

The Struggle of Insomnia

The Struggle of Insomnia About 20% of people wake up in the middle of the night, then struggle to get back to sleep. This type of insomnia can be stressful, …

Best time to eat yoghurt

When is the best time to eat yoghurt? 1½ minute read 1. Eating yoghurt before going to bed to help you sleep. Yoghurt contains tryptophan – the amino acid that is sleep-inducing …

Pasta Pollo

Pasta Pollo Make this Mediterranean Pasta recipe with chicken. It is fast, flavorful and a family favourite! It’s perfect for busy weeknight dinners! Ingredients: 4-5 chicken breasts, cubed 250g fusilli …

Cream cheese balls

Cream cheese balls This is quick, easy and yummie! If you are in a hurry this takes only 5 minutes to prepare. Enjoy these balls as a lunch with guacamole …

Lentil and rice salad

Lentil and rice salad This rice and lentil salad is vibrant, filling and protein-packed! Many vegetable-based salads can be delicious but low on the filling factor. What you will love …

Baked apple with cinnamon and cream

Baked apple with cinnamon and cream Cinnamon baked apples is healthy and can be served hot or cold. You and your family will love this delicious breakfast or dessert with …

Low GI Scones

Breakfast scones These scones have a lower fat, lower GI and higher fibre content than the tradisional scone recipe therefore you wil feel statisfied for longer. Enjoy a scone for …

Crustless quiche

Crustless quiche Your favorite quiche recipe without the crust. Have this quiche with a salad for lunch or dinner on my Banting mealplans. Serves 8. Ingredients: 125g bacon 1 onion, …

Banting seed crackers

Banting seed crackers I always have seed crackers in my cupboard. It is easy and quick to have these crackers instead of bread for lunch. Seed crackers are the perfect …