Sources WebMD Reviewed by Jennifer Robinson, MD Alternative Medicine Review: “5-Hydroxytryptophan: A Clinically-Effective Serotonin Precursor.”American Family Physician: “Valerian.”Biochemistry Research International: “Modulatory Effects of Eschsholzia californica Alkanoids on Recombinant GABA-A Receptors.”Chronobiology International: “An …
The Struggle of Insomnia About 20% of people wake up in the middle of the night, then struggle to get back to sleep. This type of insomnia can be stressful, …
KEEP YOUR HOLIDAY BODY IN TIP TOP SHAPE To keep your body in tip top shape during the summer holidays, follow these few tips: Be more active, as one tends …
Being part of our app community forum will help you hit your goals and feel more empowered! Are you chasing a goal that you haven’t been able to achieve? Working …
When is the best time to eat yoghurt? 1½ minute read 1. Eating yoghurt before going to bed to help you sleep. Yoghurt contains tryptophan – the amino acid that is sleep-inducing …
Eggs with tomato, baby marrow and pepper ratatouille Ratatouille is a traditional dish from the kitchens of Provence, France(part of the Mediterranean). It’s a simple stew of glorious vegetables—zucchini, eggplant, …
Pasta Pollo Make this Mediterranean Pasta recipe with chicken. It is fast, flavorful and a family favourite! It’s perfect for busy weeknight dinners! Ingredients: 4-5 chicken breasts, cubed 250g fusilli …
Cream cheese balls This is quick, easy and yummie! If you are in a hurry this takes only 5 minutes to prepare. Enjoy these balls as a lunch with guacamole …
Lentil and rice salad This rice and lentil salad is vibrant, filling and protein-packed! Many vegetable-based salads can be delicious but low on the filling factor. What you will love …
Baked apple with cinnamon and cream Cinnamon baked apples is healthy and can be served hot or cold. You and your family will love this delicious breakfast or dessert with …
Breakfast scones These scones have a lower fat, lower GI and higher fibre content than the tradisional scone recipe therefore you wil feel statisfied for longer. Enjoy a scone for …
Is Cheese Good or Bad For You? When it comes to cheese, people often say they love it so much they can’t live without it — but hate that it …
Exercise for Inner Thighs What causes fat in the inner thighs? Our ladies tend to store excess fat in their hips, buttocks, lower abdomen and inner thighs. If you consume …
5 Mistakes to Correct When Walking for Weight loss Brisk walking can be an excellent way to get fit, lose weight and stay healthy. Walking is an easy, natural way for us …
Fat burning soup You can eat the soup anytime you feel hungry. It keeps you saturated and doesn’t make you fat. This soup can be used with our Low GI; …
Weight loss transformations. From ladies who do Linda Kriel: Monique lost 25 kg in 2020 “At the end of 2020 I look back, and I’m so glad I downloaded the …
Crustless quiche Your favorite quiche recipe without the crust. Have this quiche with a salad for lunch or dinner on my Banting mealplans. Serves 8. Ingredients: 125g bacon 1 onion, …
Banting seed crackers I always have seed crackers in my cupboard. It is easy and quick to have these crackers instead of bread for lunch. Seed crackers are the perfect …