Why Is it so Hard to Lose Weight?

Why Is it so Hard to Lose Weight? Why are dieters struggling to lose weight and maintain it? The most common strategies people report for losing weight include: Being more …

Mug Meal, Pizza Style!

Banting pizza in a mugg! This mug meal is flexible, flavourful, quick and convenient. Cook this up in your microwave and the whole process will take about five minutes. Serves …

How to Give the App as Gift

How to Give the App as a Gift Health is the greatest gift! Give the ➡️ Linda Kriel Fitness App as a gift by following these steps: There are 2 …

Cottage pie

Cottage pie A healthy, easy and delicious recipe with cauliflower and cheese topping. Enjoy the dish with vegetables or a salad. The low carb dish with no added thickeners, can …

Is Alcohol Sabotaging Your Weight Loss?

Is Alcohol Sabotaging Your Weight Loss? When you’re trying to lose weight, the standard advice of “eat fewer calories than you burn” still largely applies, but not all calories are …

WINTER SOUP

Winter soup Makes 2 litres or 8 servings. The soup can be served as a meal or instead of a salad with meals. It can be pureed if you require …

Banting Stew

Banting stew Note! … ordinary stews are often high in carbohydrates (potatoes, sugar, flour) and fat! Therefore, stews are usually off limit in weight loss plans. However, you can make …

Cauliflower Wraps

Cauliflower Wraps (Banting or Low GI) These wraps are delicious and you can chose any filling. These wraps are ideal, instead of bread as  they contain no starch. If you …

Burn Fat Fast

Burn Fat Fast Too busy to exercise? I’ve designed this fat burning workout for ladies who are always on the run, but still want to get fit, lose weight (or …