Low GI – Moroccan Chicken with Sweet Potato Mash Ingredients – 4 persons 1kg sweet patato, cubed 2 tsp mix of ground cinnamon and cumin 4 skinless, boneless chicken breasts 2 …
Chicken Spaghetti Bolognaise
Chicken Spaghetti Bolognaise MAKE 4 BIG PORTIONS This recipe can be used with any of my Low GI diet plans. If you follow my Banting diets, you can use baby …
Is Alcohol Sabotaging Your Weight Loss?
Is Alcohol Sabotaging Your Weight Loss? When you’re trying to lose weight, the standard advice of “eat fewer calories than you burn” still largely applies, but not all calories are …
8 Fruits You Can Eat on the Banting diet
8 Fruits You Can Eat on the Banting diet Banting is a term used for a Low Carbohydrate High Fat diet plan. In other words, you cut out starches and …
WINTER SOUP
Winter soup Makes 2 litres or 8 servings. The soup can be served as a meal or instead of a salad with meals. It can be pureed if you require …
Low GI Summer Salad
Low GI summer salad This is a delicious salad to enjoy during summer. Use the recipe with my Beach body Low GI carbohydrate meal plan. Click here to purchase this …
Banting Stew
Banting stew Note! … ordinary stews are often high in carbohydrates (potatoes, sugar, flour) and fat! Therefore, stews are usually off limit in weight loss plans. However, you can make …
Make the right choice in Coffee Shops
Make the right choice in coffee shops It does not mean that you should never go to coffee shops or restaurants when you try to lose weight. Just put careful …
Circuit Training Programme
Circuit Workout Burn fat and tone your muscles with one quick workout The principle of this workout is to raise your heart rate for 45 to 60 seconds with high …
Cauliflower Wraps
Cauliflower Wraps (Banting or Low GI) These wraps are delicious and you can chose any filling. These wraps are ideal, instead of bread as they contain no starch. If you …
Burn Fat Fast
Burn Fat Fast Too busy to exercise? I’ve designed this fat burning workout for ladies who are always on the run, but still want to get fit, lose weight (or …
Eat Correctly to Get Rid of Tummy Fat
Eat correctly to get rid of tummy fat How do you get rid of abdominal fat? Exercise is a must, of course, but what you eat also plays a very …
How Many Kilojoules Are You Burning?
Ever wondered what activities burn the most kilojoules? You know you should exercise if you want to lose weight, but why is exercise so important? Is it simply because you …
A Toned Tummy Without Breaking into a Sweat!
A Toned Tummy Without Breaking into a Sweat! Fitness starts with a strong core. If you spend hours behind a desk and you want to tone your abdominal muscles, get …
4 Minute Flash Exercise Programme
5 Minute Fit in a Flash Programme Burn a lot of energy in just a few minutes! There are days where you just do not have enough time to exercise …
Do These Exercises for a Fast Metabolism
You Desire a Fast Metabolism Exercise increases your metabolism and thus your body’s ability to burn kilojoules so you can enjoy eating without putting on weight. Immediately after a workout, …
Banting Avo and Berry Smoothie
Banting Avo-and-Berry Smoothie I love this smoothie and sometimes drink it instead of eating breakfast or lunch. If I do not have frozen berries, I use fresh strawberries or berries. …
Low GI Bran and Pecan Muffins
Low GI Bran and Pecan Muffins Handy Hints This mixture (without nuts) can be kept in the refrigerator for up to 30 days. Remember to add the nuts right before …
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