Your App questions answered. If you use the LK Fitness app, this is a post you’ll want to read! We’ve compiled answers to your most frequently asked app-related questions. Click …
Briam Vegetables
Briam Vegetables This recipe can be used in all 3 our meal plans on the app: the Low Carb(Banting/Keto); the Low GI Low Fat meal plan and the Mediterranean diet. …
HEALTHY SANDWICH IDEAS
Healthy Sandwich Ideas Sandwiches are endlessly versatile. Change up your weekly routine, and get creative the next time you see a sandwich on your meal plan with these healthy sandwich …
What’s the difference between the LK Fitness App and online plans?
What’s the difference between the LK Fitness App and online plans? ❇️ The app is simpler to use because you can access everything on your smartphone. 🔸 With the online …
Motivation to exercise
Motivation to exercise NEED MOTIVATION TO EXERCISE? Exercise is about much more than just getting “that body”. It’s also about a long, happy and healthy life. Question is, how do …
Desire an attractive derrière?
Desire an attractive derrière? Here is Linda’s three-point plan for a more attractive buttocks! 1. Follow a healthy, balanced meal plan The negative impact that eating the wrong foods has …
What do the LOW CARB (Banting) meal plan and lifestyle entail?
What do the LOW CARB (Banting) meal plan and lifestyle entail? Banting is a term that refers to a low-carb, high-fat meal plan. It was named after William Banting, a funeral …
Will I ever have a flat tummy again?
Will I ever have a flat tummy again? The answer is yes – especially if you haven’t had children yet. The best thing any woman can do for herself is …
Flash exercise program for busy days
Flash exercise program for busy days This flash exercise program works your thighs, buttocks, chest, upper arms, hips and outer legs. The jumping jacks (exercise 3) works your heart and …
Mediterranean recipe – Vegetable tart
Mediterranean Recipe – Vegetable tart This vibrant vegetable tart is perfect for casual entertaining or to serve for a family dinner. This recipe comes from our Mediterranean Easy Diet E-Book. …
Winter Challenge
Join the FREE Winter Challenge! Are you feeling unfit and uncomfortable? Do you need a kick-start to do something about it? Join my 2-WEEK WINTER FITNESS CHALLENGE taking place from …
Wondering which meal plan to choose?
Wondering which meal plan to choose? The good news is that all three meal plans available on the LK Fitness app – Banting, Low GI and Mediterranean – work equally …
Featured banting recipe – Thai chicken curry
Featured banting recipe – Thai chicken curry Ingredients: 2 tablespoons coconut oil 4 chicken breasts, sliced into strips Salt and Pepper ½ yellow pepper, sliced ½ red pepper, sliced 1 …
Featured Mediterranean recipe – Creamy Greek pasta salad
Featured Mediterranean recipe – Creamy Greek pasta salad (4-5 Servings) 450g fusilli pasta (or use penne, rigatoni, farfalle or elbow macaroni pasta) 2 large tomatoes, diced 1 cup chopped cucumber …
Featured low GI recipe – Chilli con pollo
Featured low GI recipe – Chilli con pollo (Serves 4) Ingredients: 2 teaspoons olive oil 1 onion, finely chopped 500g lean minced (ground) chicken or ostrich 1-2 teaspoons mild chilli …
Low GI Breakfast Bars
Low GI Breakfast Bars These bars are ideal for days when you have limited time to prepare breakfast. Because the bars are quite moist, they do not stay fresh for a long time. Freeze …
Butter Beans with Chorizo
Butter Beans with Chorizo (serves 4) The flavours of Spain – in one pot! You’ll love this tasty one-pot supper (less washing up and lots of flavour!). What really makes …