Briam Vegetables This recipe can be used in all 3 our meal plans on the app: the Low Carb(Banting/Keto); the Low GI Low Fat meal plan and the Mediterranean diet. …
Butter Beans with Chorizo
Butter Beans with Chorizo (serves 4) The flavours of Spain – in one pot! You’ll love this tasty one-pot supper (less washing up and lots of flavour!). What really makes …
5 HEALTH FOODS THAT CAN IMPAIR WEIGHT LOSS
6 Health Foods That Can Impair Weight Loss People who are watching their weight are much more focused on eating healthy whole foods instead of processed foods these days. This …
Make sure your App is updated!
Make sure your app is updated! Dear Friend To get the most out of your app, it is important to update your app now. Most cellphone users use the automatic …
Toned arms in the water
Toned Arms in the Water Time to show off your sexy upper arms. Combine the following two exercises to shape your arms and to get rid of excess fat. Use …
Tips for a Bloated Tummy
Tips for a Bloated Tummy: Lower your intake of carbohydrates. Cut on your salt intake, as salt increases water retention in the body. Be aware of the fact that dairy …
Can I do two sessions of exercise per day to lose weight quicker?
Can I do two sessions of exercise per day to lose weight quicker? A few tips to keep in mind! Rest: Listen to your body. If you feel tired and …
If your exercises are not showing on app
If your exercises are not showing on app We are currently experiencing a glitch on certain phones regarding the exercise programs. We apologize and just want to let you know …
HIIT – outside
We are aware that the exercises do not show on the app today. We appologise for the inconvenience. We are working on the issue, and it will hopefully be resolved …
6 Reasons Why You’re Hungry Al The Time
6 Reasons Why You’re Hungry All The Time You shouldn’t feel the need to eat around the clock. Many people feel their best when eating small meals more often. However, …
What is Carb Cycling, and how does it work?
What is Carb Cycling and how does it work – Linda Kriel & Anel Kirsten Linda Kriel: Carbohydrate intake has long been a popular topic. For some people, a low …
The LKF Biggest Loser – 2021
You have nothing to lose, but weight! Are you feeling uncomfortable in your own body? Do you need motivation to do something about it? Make 2021 YOUR year of health …
Are you eating enough eggs?
Are you eating enough eggs? The Health Benefits of eggs: They Offer Complete Protein One egg has 6 grams of the stuff, with all nine “essential” amino acids, the building …
The Struggle of Insomnia -Sources
Sources WebMD Reviewed by Jennifer Robinson, MD Alternative Medicine Review: “5-Hydroxytryptophan: A Clinically-Effective Serotonin Precursor.”American Family Physician: “Valerian.”Biochemistry Research International: “Modulatory Effects of Eschsholzia californica Alkanoids on Recombinant GABA-A Receptors.”Chronobiology International: “An …
The Struggle of Insomnia
The Struggle of Insomnia About 20% of people wake up in the middle of the night, then struggle to get back to sleep. This type of insomnia can be stressful, …
7 Tips on how NOT to put on weight during the holidays
KEEP YOUR HOLIDAY BODY IN TIP TOP SHAPE To keep your body in tip top shape during the summer holidays, follow these few tips: Be more active, as one tends …
Being part of our app community forum will help you hit your goals and feel more empowered!
Being part of our app community forum will help you hit your goals and feel more empowered! Are you chasing a goal that you haven’t been able to achieve? Working …