Berry and avo smoothie – Keto/Banting
Berry and Banana smoothie – Low GI and Mediterranean diet
I love a berry smoothie, and sometimes drink it instead of eating breakfast or lunch. If I do not have frozen berries, I use fresh strawberries or berries.
Berry and avo smoothie recipe
Ideal for those following our Keto/Banting diet plans.
Trying to lose weight but getting nowhere? You may be insulin resistant. People who adhere to my Keto/Banting (low in carbs, high in fat) diet plan achieve great results and find that it is an easy lifestyle to follow and maintain weight loss.
Serving size
Serves 2
Ingredients
- 1 cup frozen strawberries or mixed berries
- 1 cup Greek yogurt OR coconut cream
- 1 avocado
- 1 tablespoon xylitol if you like it sweet
- 1 cup of crushed ice, or a few ice cubes
- optional: ½ cup water or milk, if it’s too thick to blend
Directions
Blend ingredients together in a food processor or a blender.
Berry and Banana smoothie
Ideal for those following our Low GI or Mediterranean diet plans.
Serving size
Severs 2
Ingredients
- 1 cup frozen strawberries or mixed berries
- 1 banana
- 1 cup low fat yoghurt or Greek yoghurt
- 2 tablespoons cottage cheese
- 1 tablespoon xylitol if you like it sweet
- 1 teaspoon oat bran
- optional: ½ cup water or milk, if it’s too thick to blend
Directions
Blend ingredients together in a food processor or a blender.
Enjoy the smoothie!
Linda Kriel xxx
Looking for more health-conscious, but tasty, recipes to help you maintain a healthy lifestyle?
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You can choose between Keto/Banting, Low GI and Mediterranean daily meal plans and their associated recipes.
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