5 Minute Fit in a Flash Programme
Burn a lot of energy in just a few minutes!
There are days where you just do not have enough time to exercise that does not mean you should not exercise at all. Do this 5 Minute Flash programme. Repeat it if you have more time.
- Beginners can do it once.
- Intermediate can do it 3 times, if you have 15 minutes to train.
- Advanced level can do it 5 or 6 times if you have 25 tot 30 minute.
How it Works:
- 5 Exercises
- Do each exercise for 50 seconds
- Rest for 10 seconds between each exercise
- Repeat all 5 exercises if you have time and energy.