Free exercise programmes & recipes

Specialised programmes for weight loss & fitness

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Motivation & tips for a healthy & fit lifestyle

About Linda

Hi there, I’m Linda Kriel. I’m known as South Africa’s fitness guru. Throughout the years I’ve helped thousands of women in South Africa to become fitter, healthier and happier. More recently, I’ve made it my mission to help as many women as possible globally, to establish permanent lifestyle changes, by making my 21-day diet & exercise programmes available online.

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Only R220 (+- $13)

Get your 2 Meal Plans & 21-day Exercise Programmes NOW


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Linda's Exercise Programmes, Meal Plans & Other Products

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